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xpin2winx
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Here is the list of Supplements i take and i was wondering if i was missing any supplements that can really help my muscles grow and recover that much faster.
Multivitamin (one in the morning and one before i go to sleep)
Whey (about 30gs post workout, 20gs in the morning)
N.O. Supplement (currently off due to caffiene tolerance to it)
Creatine Mono (5 grams post workout)
Omega 3-6-9 Oils (about 2 pills before i go to sleep)
this isnt a weight gaining question, its just any other supplement that you think i could add to my arsenal.
Multivitamin (one in the morning and one before i go to sleep)
Whey (about 30gs post workout, 20gs in the morning)
N.O. Supplement (currently off due to caffiene tolerance to it)
Creatine Mono (5 grams post workout)
Omega 3-6-9 Oils (about 2 pills before i go to sleep)
this isnt a weight gaining question, its just any other supplement that you think i could add to my arsenal.