Beta-Alanine ???

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    Wudog's Avatar
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    Beta-Alanine ???


    What brand if any is the best? And I weight 175lbs how much should I intake daily?

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    Chubbinmuffin's Avatar
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    Just get some good old NutraPlanet beta al.
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    Agreed. Bulk BA at NP can't be beat.
    ~ Nothing can kill the Grimace!!


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    Like the guys above, I also use NP bulk beta alanine, is good
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    Primaforce or Nutra is good.
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    Studies suggest around 3000mg daily, in multiple servings... good to take one pre-workout.

    Zues
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    The only one i've used is NP's because it works and it's cheap.

    Regarding dosing I found it best to have 2-3 grams a few times a day with pre and post workout being 2 of those times.

    I also found Citrulline Malate to combine extremely well with BA.
  

  
 

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