Beta-Alanine ???

Wudog

Wudog

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What brand if any is the best? And I weight 175lbs how much should I intake daily?
 
Chubbinmuffin

Chubbinmuffin

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Just get some good old NutraPlanet beta al.
 
prld2gr8ns

prld2gr8ns

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Agreed. Bulk BA at NP can't be beat.
 
silverSurfer

silverSurfer

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Like the guys above, I also use NP bulk beta alanine, is good :D
 
xx Zues xx

xx Zues xx

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Studies suggest around 3000mg daily, in multiple servings... good to take one pre-workout.

Zues
 
Jag

Jag

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The only one i've used is NP's because it works and it's cheap.

Regarding dosing I found it best to have 2-3 grams a few times a day with pre and post workout being 2 of those times.

I also found Citrulline Malate to combine extremely well with BA.
 
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