Beta-Alanine ???

  1. Advanced Member
    Wudog's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jul 2009
    Age
    32
    Posts
    589
    Rep Power
    363
    Level
    20
    Lv. Percent
    16.67%

    Beta-Alanine ???


    What brand if any is the best? And I weight 175lbs how much should I intake daily?

  2. Advanced Member
    Chubbinmuffin's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jan 2009
    Posts
    696
    Rep Power
    428
    Level
    21
    Lv. Percent
    3.86%

    Just get some good old NutraPlanet beta al.
  3. Idiot Savant
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    33
    Posts
    10,500
    Rep Power
    61215
    Level
    72
    Lv. Percent
    91.89%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Agreed. Bulk BA at NP can't be beat.
    ~ Nothing can kill the Grimace!!


    •   
       

  4. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1099
    Level
    32
    Lv. Percent
    40.28%
    Achievements Activity ProPosting Pro

    Like the guys above, I also use NP bulk beta alanine, is good
  5. New Member
    kike01's Avatar
    Join Date
    Jun 2009
    Posts
    8
    Rep Power
    69
    Level
    2
    Lv. Percent
    55.17%

    Primaforce or Nutra is good.
  6. New Member
    xx Zues xx's Avatar
    Join Date
    May 2009
    Posts
    312
    Rep Power
    266
    Level
    14
    Lv. Percent
    99.65%

    Studies suggest around 3000mg daily, in multiple servings... good to take one pre-workout.

    Zues
  7. Jag
    Advanced Member
    Jag's Avatar
    Stats
    6'1"  272 lbs.
    Join Date
    Sep 2003
    Posts
    668
    Rep Power
    18897
    Level
    21
    Lv. Percent
    57.93%

    The only one i've used is NP's because it works and it's cheap.

    Regarding dosing I found it best to have 2-3 grams a few times a day with pre and post workout being 2 of those times.

    I also found Citrulline Malate to combine extremely well with BA.
  

  
 

Similar Forum Threads

  1. Alanine vs Beta-Alanine
    By Whacked in forum Supplements
    Replies: 4
    Last Post: 01-27-2009, 09:07 PM
  2. beta-alanine
    By thedon3534 in forum Supplements
    Replies: 90
    Last Post: 04-10-2008, 10:27 AM
  3. Beta-Alanine best before or after WO?
    By WhatNot51 in forum Supplements
    Replies: 6
    Last Post: 03-27-2008, 01:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in