- 08-04-2009, 05:47 PM
- 08-04-2009, 11:26 PM
Just get some good old NutraPlanet beta al.
- 08-05-2009, 07:58 AM
Agreed. Bulk BA at NP can't be beat.~ Nothing can kill the Grimace!!
08-05-2009, 08:43 AM
Like the guys above, I also use NP bulk beta alanine, is good
08-05-2009, 01:04 PM
08-05-2009, 05:25 PM
Studies suggest around 3000mg daily, in multiple servings... good to take one pre-workout.
08-05-2009, 07:04 PM
The only one i've used is NP's because it works and it's cheap.
Regarding dosing I found it best to have 2-3 grams a few times a day with pre and post workout being 2 of those times.
I also found Citrulline Malate to combine extremely well with BA.
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