best way to dose alpha lipoic acid

  1. Registered User
    totalpackage's Avatar
    Join Date
    Nov 2008

    best way to dose alpha lipoic acid

    What is the best way to dose alpha lipoic acid some say take it 15 min before
    a high carb protein meal or shake and some say take with the meal or shake.
    Also what is the best brand to use and form to use I have been looking at a few brands Primaforce, Syntrex, Now foods, and San but if someone knows
    a better brand and form please let me know and thank you for any responces.

  2. Idiot Savant
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    prld2gr8ns's Avatar
    5'9"  190 lbs.
    Join Date
    Jul 2003

    I usually take it pre meal either right before or a few minutes before. NA-RALA is a much better bioavailable form of ala.

    For the brands that you listed, primaforce and NOW have always had quality products.
    ~ Nothing can kill the Grimace!!

  3. Registered User
    soontobbeast's Avatar
    Join Date
    May 2009

    supposedly the best way to take it is with ALCAR as well, there is supposed to be a synergistic effect when combined.
    For me, the action IS the juice.

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