best way to dose alpha lipoic acid

  1. best way to dose alpha lipoic acid


    What is the best way to dose alpha lipoic acid some say take it 15 min before
    a high carb protein meal or shake and some say take with the meal or shake.
    Also what is the best brand to use and form to use I have been looking at a few brands Primaforce, Syntrex, Now foods, and San but if someone knows
    a better brand and form please let me know and thank you for any responces.


  2. I usually take it pre meal either right before or a few minutes before. NA-RALA is a much better bioavailable form of ala.

    http://www.nutraplanet.com/product/n...s-90-caps.html

    For the brands that you listed, primaforce and NOW have always had quality products.
    ~ Nothing can kill the Grimace!!



  3. supposedly the best way to take it is with ALCAR as well, there is supposed to be a synergistic effect when combined.
    For me, the action IS the juice.
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