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08-03-2009, 10:29 PM
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| Registered User Join Date: Nov 2008
Posts: 116
  | best way to dose alpha lipoic acid What is the best way to dose alpha lipoic acid some say take it 15 min before a high carb protein meal or shake and some say take with the meal or shake. Also what is the best brand to use and form to use I have been looking at a few brands Primaforce, Syntrex, Now foods, and San but if someone knows a better brand and form please let me know and thank you for any responces. | |||
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08-04-2009, 10:07 AM
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| CEL Rep Board Sponsor  Join Date: Jul 2003 Location: Between Middle Earth and Narnia Age: 28
Stats: 5'9" 190 lbs
Posts: 5,357
 | I usually take it pre meal either right before or a few minutes before. NA-RALA is a much better bioavailable form of ala. http://www.nutraplanet.com/product/n...s-90-caps.html For the brands that you listed, primaforce and NOW have always had quality products. | |||
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08-04-2009, 10:55 AM
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| Registered User  Join Date: May 2009 Location: United States
Stats: 5'7" 151 lbs
Posts: 580
| supposedly the best way to take it is with ALCAR as well, there is supposed to be a synergistic effect when combined. | |||
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