My goal now is to raise my T levels to 40 NMOL/L in two weeks. Is that possible?
Other foods that will raise T levels:
Bottom line is to have more carbs than protein in your diet + around 30 % fat.
Anyway, I got the results from my doc today and I had 24.2 NMOL/L (20 years old). My plan now is to begin with Octacosanol (high in spinach), min 2 eggs a day, sugar maximum 1 day a week, alcohol max 1 day a week, sleep even better, begin with & & only jerk off every 5 days.
I'm also considering adding garlic extract to my diet because there's a mechanism in garlic that raises the testosterone levels.