1 with breakfast
1 before bed
I weigh about 185 and take 6 caps per day.
M.Ed. Ex Phys
i've stacked it twice w/ stoked but always took it 2/2
i weight just a wee bit more than you. no sides. always worked
I used it 2/2/2 but I weigh a little more. Great stuff!!
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons