Been out of the loop for a little while with supplementation, and I'm wondering what your IDEAL, MONEY ASIDE, stack would be for recovery.
Although a diet related question, I'm confident that I'm dialed in. Strict Paleo diet, plenty of protein and healthy fats, along with favorable carbohydrate choices (no grains, no sugar) around my workouts. Pre and post that is.
Looking for supplement advice, to find the ultimate stack to be able to train 5-6 days a week with added intensity. Recovery is good for now, but I tend to ride the rollercoaster ride. As in, I have AWESOME days here and there, but their toll sometimes leaks into the other days, which end up being less than stellar.
SO, budget aside, what would you recommend, steroid/pro-hormone free, for maximum recovery? I train CrossFit by the way, which is constantly varied domains of exercise.
So far, I have this, aside from a tight diet of course:
Adaptogens ( mainly)
Was using , dropped it as I ran out. Will pick it back up again if worthy.