When to take Omega 3-6-9?

[xpin2winx]

I just bought the omega 3-6-9 vitaminshoppe brand efas and it says to take two daily so when exactly are they the best to take? When time of day should i consume these and should i take them both at once or at separate times?

 

[soontobbeast]

with meals.

but it really doesnt matter.


they are just essential fats you need. like olive oil, fish oil, and so on.