Protein effectivness over long period?

[JOHNJESSICA20]

I was jus wondering if there is any research out there that say "if a person uses one type of protein for exteneded periods of time if the effectivness can be lost like most other supplemnets when used for duration.

 

[lonewolf0420]

I've never seen research, but I would imagine their would be no loss of effectiveness. Protein is protein. We need protein on a daily basis. Should you rely on protein powders to meet your daily needs? NO!
Solid foods are always your best bet for meeting your dietary needs. Even I currently rely too heavily on my protein powders, but they are a unexpendable staple.

 

[suncloud]

i doubt it. for lack of a better comparison, its like vitamin C. there's no such thing as building up a tolerance. IMO.

 

[kingdong]

i doubt it. for lack of a better comparison, its like vitamin C. there's no such thing as building up a tolerance. IMO.

I read somewhere that high doses of vitamin C without the other nutrients needed to make it useful, can actually deplete your body of somme nutrients over time.

 

[ecupirate]

You need protein for the body to function normally because practially everything in ur body is made up of some sort of protein

 

[JOHNJESSICA20]

I try to switch it up every other month just in case, i do rely on protein shakes for a 1/3 of my intake but, there is days its 50%. Gosh when did eating become a job lol

 

[malou]

Gosh when did eating become a job lol

thank God it is not i ll job less having trouble gettin 3500 cals
never heard anything about that subject like suncloud said
you cannot buid tolerance on protein.

 

[dg806]

At least you don't get tired of the same ol same ol!

 

[314]

I guess it would be possible to develope an allergy to a certain brand. But most of the time i think you would see an increase tolerance to from oral consumption.