aboveall1
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Hey all, I wanted to see if you guys can give me some "helpful" advise.
I will be turning 40 this Oct. And would like to shed some lbs. and add some strength/size. Currently I am 5'10" , 210 lbs. not sure of BF% but would bet its up there. 20 yrs ago did "all the cycles" and still actually can get decent pumps on my occasional workouts. Diet and "supplement" help will be appretiated.
Also I am planning on working out 3 days a week and cardio the other 3 days with one day off.
Let me know what you guys think.
Thanks
I will be turning 40 this Oct. And would like to shed some lbs. and add some strength/size. Currently I am 5'10" , 210 lbs. not sure of BF% but would bet its up there. 20 yrs ago did "all the cycles" and still actually can get decent pumps on my occasional workouts. Diet and "supplement" help will be appretiated.
Also I am planning on working out 3 days a week and cardio the other 3 days with one day off.
Let me know what you guys think.
Thanks