What is the best Protein?

  1. What is the best Protein?


    What is the best protein and why? I am looking to find something that works well and has quality ingredients.

  2. Future
    Future's Avatar

    Egg protein. Highest biological value. Great stuff. And egg whites are cheap.

  3. Whole eggs. Nutrient packed,The Highest Bio Available Protein. 9-12 a day within your fat requirements
    ôLord, whom shall we go away to? You have sayings of everlasting life"- John 6:68

    WHAT has science offered?
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  4. Quote Originally Posted by Flaw View Post
    Whole eggs. Nutrient packed,The Highest Bio Available Protein. 9-12 a day within your fat requirements
    when you say eggs, in what form are you refering to? Is there a certain brand of protein supplement that is the best?

  5. Quote Originally Posted by Wudog View Post
    when you say eggs, in what form are you refering to? Is there a certain brand of protein supplement that is the best?
    I ment real eggs.. not supplements. ON makes a good egg protein supplement.



    http://www.optimumnutrition.com/prod...ein-p-220.html
    ôLord, whom shall we go away to? You have sayings of everlasting life"- John 6:68

    WHAT has science offered?

  6. Quote Originally Posted by Flaw View Post
    I ment real eggs.. not supplements. ON makes a good egg protein supplement.


    ok, right now I am using ON's Pro Complex. Comparing the two, the Pro Complex has a lot more vitamins...is the egg protein still going to work better?

  7. define "best."

    Casein hydrolysate is the fastest absorbing protein, as its essentially pre-digested and bypasses the stomach for straight absorbtion in the small intestine.

    Regular casein is one of the slowest digesting proteins, perfect for a pre-bed shake.

    As others mentioned before, egg protein is very complete and bioavailable.

    it all depends on your needs.

  8. Baked chicken breasts can have up to 30 grams of protein and i would also agree eggs...

  9. Quote Originally Posted by Wudog View Post
    ok, right now I am using ON's Pro Complex. Comparing the two, the Pro Complex has a lot more vitamins...is the egg protein still going to work better?
    If your concerned about nutrients and vitamins.. that's why I suggested real eggs. There is no substitute for real food nutrients. Supplements are designed to fill in the gaps of your diet.. they are not essential. It's really not going to make a significant difference switching from the pro complex to the egg protein.
    ôLord, whom shall we go away to? You have sayings of everlasting life"- John 6:68

    WHAT has science offered?
  10. Never enough
    EasyEJL's Avatar

    An egg beef tuna milk shake. ewwww
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  11. If your looking for a supplement powder I rely on Isopure. It has 50 grams of protein, 4.6 grams glutamine, BCAAs and it is almost a multi too. Tastes great and mixes with a spoon. My favorite.
  

  
 

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