Need Help with training schedule.

  1. Need Help with training schedule.


    here is my stack... Activate xtreme
    with Stoked
    With Glycobol
    With Lean Xtreme to stay slim and promote vascularity
    I am also throwing cre-02 into the mix with a multivitamin.
    Should i cut any supplements out of the stack?

    I have the dosage down pretty good.. I am wondering how i should train if i am looking to bulk. What should my schedule be if i am looking to go to the gym 5 or 6 days a week? Also, i would appreciate if someone made me a leg workout as i am lacking in that catagory.

  2. Future
    Future's Avatar

    5-6 times a week? Too much. You are most likely a hard gaining ectomorph. You could try a 3 on and 1 off split. 4-8 sets for each bodypart. 6-8 reps to fail on your work sets AFTER doing warm ups.

    Day 1 Back, arms
    Day 2 Legs
    Day 3 Chest, shoulders
    Day 4 off

  3. ahha i like how you insulted me in a less than obvious way ( due to the vocab im unfamiliar wit. aha).
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  4. Quote Originally Posted by Future View Post
    5-6 times a week? Too much. You are most likely a hard gaining ectomorph. You could try a 3 on and 1 off split. 4-8 sets for each bodypart. 6-8 reps to fail on your work sets AFTER doing warm ups.

    Day 1 Back, arms
    Day 2 Legs
    Day 3 Chest, shoulders
    Day 4 off
    Also, if i am following this.. what do i do on day 5 6 and 7?
  5. Future
    Future's Avatar

    Ah so you are totally new to training? How old are you?

    ECTOMORPH look it up. Its not an insult.

    On the other days you start the rotation over.

  6. Quote Originally Posted by Future View Post
    Ah so you are totally new to training? How old are you?

    ECTOMORPH look it up. Its not an insult.

    On the other days you start the rotation over.
    nah, i've been trading for a steady year i'd say. Stopped a lil last fall cus of sports. I'm 18 now.
    If i am going on,on,on,off,on,on,on,off.. won't that turn out to e a 5 or 6 day workout schedule per week, which you said would be two much?

  7. still need some help.

  8. anyone?

  9. Quote Originally Posted by Mike Monto View Post
    ahha i like how you insulted me in a less than obvious way ( due to the vocab im unfamiliar wit. aha).
    not an insult at all. and future is right, too much volume for your body type. i'm an ectomorph too, and his advice is definitely better than the plan you have going on. i would say even less volume - total body 3x per week.

    The Ectomorph Workout

  10. thanks. i'll check tgat out tommorow cus im on itouch rite now.

    still taking suggestions

  11. looks pretty cool but i really want one that is 4 to 5 days a week.

  12. Well first you would need to determine what days you can work out on and for how long? Can you answer this ? You need rest days also.
  

  
 

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