Need Help with training schedule.

  1. New Member
    Mike Monto's Avatar
    Stats
    5'5"  153 lbs.
    Join Date
    Apr 2009
    Age
    21
    Posts
    64
    Rep Power
    102
    Level
    7
    Lv. Percent
    85.71%

    Need Help with training schedule.


    here is my stack... Activate xtreme
    with Stoked
    With Glycobol
    With Lean Xtreme to stay slim and promote vascularity
    I am also throwing cre-02 into the mix with a multivitamin.
    Should i cut any supplements out of the stack?

    I have the dosage down pretty good.. I am wondering how i should train if i am looking to bulk. What should my schedule be if i am looking to go to the gym 5 or 6 days a week? Also, i would appreciate if someone made me a leg workout as i am lacking in that catagory.

  2. Future
    Guest
    Future's Avatar

    5-6 times a week? Too much. You are most likely a hard gaining ectomorph. You could try a 3 on and 1 off split. 4-8 sets for each bodypart. 6-8 reps to fail on your work sets AFTER doing warm ups.

    Day 1 Back, arms
    Day 2 Legs
    Day 3 Chest, shoulders
    Day 4 off
  3. New Member
    Mike Monto's Avatar
    Stats
    5'5"  153 lbs.
    Join Date
    Apr 2009
    Age
    21
    Posts
    64
    Rep Power
    102
    Level
    7
    Lv. Percent
    85.71%

    ahha i like how you insulted me in a less than obvious way ( due to the vocab im unfamiliar wit. aha).
    •   
       

  4. New Member
    Mike Monto's Avatar
    Stats
    5'5"  153 lbs.
    Join Date
    Apr 2009
    Age
    21
    Posts
    64
    Rep Power
    102
    Level
    7
    Lv. Percent
    85.71%

    Quote Originally Posted by Future View Post
    5-6 times a week? Too much. You are most likely a hard gaining ectomorph. You could try a 3 on and 1 off split. 4-8 sets for each bodypart. 6-8 reps to fail on your work sets AFTER doing warm ups.

    Day 1 Back, arms
    Day 2 Legs
    Day 3 Chest, shoulders
    Day 4 off
    Also, if i am following this.. what do i do on day 5 6 and 7?
  5. Future
    Guest
    Future's Avatar

    Ah so you are totally new to training? How old are you?

    ECTOMORPH look it up. Its not an insult.

    On the other days you start the rotation over.
  6. New Member
    Mike Monto's Avatar
    Stats
    5'5"  153 lbs.
    Join Date
    Apr 2009
    Age
    21
    Posts
    64
    Rep Power
    102
    Level
    7
    Lv. Percent
    85.71%

    Quote Originally Posted by Future View Post
    Ah so you are totally new to training? How old are you?

    ECTOMORPH look it up. Its not an insult.

    On the other days you start the rotation over.
    nah, i've been trading for a steady year i'd say. Stopped a lil last fall cus of sports. I'm 18 now.
    If i am going on,on,on,off,on,on,on,off.. won't that turn out to e a 5 or 6 day workout schedule per week, which you said would be two much?
  7. New Member
    Mike Monto's Avatar
    Stats
    5'5"  153 lbs.
    Join Date
    Apr 2009
    Age
    21
    Posts
    64
    Rep Power
    102
    Level
    7
    Lv. Percent
    85.71%

    still need some help.
  8. New Member
    Mike Monto's Avatar
    Stats
    5'5"  153 lbs.
    Join Date
    Apr 2009
    Age
    21
    Posts
    64
    Rep Power
    102
    Level
    7
    Lv. Percent
    85.71%

    anyone?
  9. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    38
    Posts
    6,352
    Rep Power
    3263
    Level
    52
    Lv. Percent
    31.08%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Mike Monto View Post
    ahha i like how you insulted me in a less than obvious way ( due to the vocab im unfamiliar wit. aha).
    not an insult at all. and future is right, too much volume for your body type. i'm an ectomorph too, and his advice is definitely better than the plan you have going on. i would say even less volume - total body 3x per week.

    The Ectomorph Workout
  10. New Member
    Mike Monto's Avatar
    Stats
    5'5"  153 lbs.
    Join Date
    Apr 2009
    Age
    21
    Posts
    64
    Rep Power
    102
    Level
    7
    Lv. Percent
    85.71%

    thanks. i'll check tgat out tommorow cus im on itouch rite now.

    still taking suggestions
  11. New Member
    Mike Monto's Avatar
    Stats
    5'5"  153 lbs.
    Join Date
    Apr 2009
    Age
    21
    Posts
    64
    Rep Power
    102
    Level
    7
    Lv. Percent
    85.71%

    looks pretty cool but i really want one that is 4 to 5 days a week.
  12. New Member
    SacTownRob's Avatar
    Stats
    6'2"  210 lbs.
    Join Date
    Dec 2008
    Posts
    179
    Rep Power
    162
    Level
    11
    Lv. Percent
    25%

    Well first you would need to determine what days you can work out on and for how long? Can you answer this ? You need rest days also.
  

  
 

Similar Forum Threads

  1. Training with odd schedule
    By hollifield55 in forum Training Forum
    Replies: 1
    Last Post: 01-26-2010, 02:29 PM
  2. Training Schedule's
    By vika808 in forum Training Forum
    Replies: 2
    Last Post: 09-20-2009, 04:03 AM
  3. Need help on training schedule
    By jumpshot903 in forum Training Forum
    Replies: 0
    Last Post: 02-28-2009, 09:48 PM
  4. Supplement schedule of training vs no training days
    By parttimer in forum Supplements
    Replies: 7
    Last Post: 07-06-2006, 03:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in