- 02-10-2004, 09:29 PM
About one week ago I started taking 50mg of Zinc and 250mg of magnesium before bed. And it has made all the difference in the world. I have more energy, higher sex drive and my appetite is bigger and I just feel a lot better. I must be a person that is deficient in one of these two minerals and I would assume zinc since it is suppose to help test production. Anyone know any other ways to help raise natty test production.
- 02-10-2004, 09:42 PM
Did the zinc make you break out at all? I am kind of prone to breakouts and noticed on my back and forehead that blemishes appeared the day after starting zinc.
- 02-10-2004, 09:45 PM
No, but I notice my face is greasier.
02-10-2004, 09:50 PM
Yes, same here. Got a feeling I will X the zinc and perhaps just try a mag pill for the sleep.
02-10-2004, 09:58 PM
or you could just add B5. High dosing works wonders for those who are susceptible.Originally Posted by AWILD
02-18-2004, 01:07 PM
it doesn't take much zinc
02-18-2004, 02:39 PM
I break out from ZMA. I've never tried zinc alone, but I think I'll try it out.
B-5 did jack **** for me, tried it at 10-15g/day for about 2 months.
02-18-2004, 02:54 PM
02-18-2004, 02:54 PM
If you break out from ZMA I dont recommend wasting money on zinc. I tried Zinc alone 25mg,50mg,100mg doses per day and each one still caused breakouts. Pretty bad cystic ones on my back that are still kinda there 2 weeks later.Originally Posted by Longdog
02-19-2004, 01:35 AM
if you break out from zince.. try a good dose of calcium.. it helps you sleep
02-19-2004, 11:29 PM
IMO, if you take a good dose of calcium with your zinc then don't even bother taking the zinc.
02-19-2004, 11:38 PM
I posted this about a month ago about making homemade ZMA.Originally Posted by Longdog
Originally Posted by tatortodd
02-20-2004, 01:40 AM
right, thats what I was trying to say.. sorry it kinda looked like i said take calcium with the zinc.. but theres no point because it wont be absorbed as well if at allOriginally Posted by tatortodd
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