best form of calcium

  1. best form of calcium

    I've heard that calcium will aid in fat loss, is this true? and if so, which kind is most bioavailable? Vit. D obvioiusly helps, but whats better- citrate? coral? others? thanks in advance for the input, as always!

  2. Calcium Citrate absorbs the best. Vitamin D helps the absorption. I personally have not heard it aiding in fat loss other than if you are in a calcium deficiency.

  3. I like calcium carbonate for this.
    I'm Back...

  4. For fat loss purposes?

  5. Quote Originally Posted by brock17cf View Post
    For fat loss purposes?
    For adding calcium purposes. I have never heard of increasing calcium helping with aiding fat loss.
    I'm Back...

  6. ...Calcium Pyruvate?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25


Similar Forum Threads

  1. ZMA and calcium?
    By vector18 in forum Supplements
    Replies: 1
    Last Post: 07-10-2010, 12:14 AM
  2. coral calcium vs calcium citrate
    By kingdong in forum Supplements
    Replies: 2
    Last Post: 05-03-2010, 12:31 PM
  3. too much calcium??
    By ohiostate2827 in forum Nutrition / Health
    Replies: 3
    Last Post: 02-22-2008, 02:12 PM
  4. Calcium in your PCT?
    By tattoopierced1 in forum Post Cycle Therapy
    Replies: 2
    Last Post: 01-15-2008, 11:13 AM
  5. Sdrol+Form VS PPlex+Form which stack is better?
    By psychospic in forum Anabolics
    Replies: 6
    Last Post: 10-02-2007, 12:24 AM
Log in
Log in