best form of calcium

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    best form of calcium


    I've heard that calcium will aid in fat loss, is this true? and if so, which kind is most bioavailable? Vit. D obvioiusly helps, but whats better- citrate? coral? others? thanks in advance for the input, as always!

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    Calcium Citrate absorbs the best. Vitamin D helps the absorption. I personally have not heard it aiding in fat loss other than if you are in a calcium deficiency.
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    I like calcium carbonate for this.
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    For fat loss purposes?
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    Quote Originally Posted by brock17cf View Post
    For fat loss purposes?
    For adding calcium purposes. I have never heard of increasing calcium helping with aiding fat loss.
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    ...Calcium Pyruvate?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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