best form of calcium

  1. Registered User
    brock17cf's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Mar 2009
    Posts
    48
    Rep Power
    90

    best form of calcium


    I've heard that calcium will aid in fat loss, is this true? and if so, which kind is most bioavailable? Vit. D obvioiusly helps, but whats better- citrate? coral? others? thanks in advance for the input, as always!

  2. Registered User
    Xuchilbara's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jun 2009
    Location
    Houston
    Age
    27
    Posts
    21
    Rep Power
    73

    Calcium Citrate absorbs the best. Vitamin D helps the absorption. I personally have not heard it aiding in fat loss other than if you are in a calcium deficiency.
  3. Ω Omega Sports Ω
    Board Sponsor
    Clickster's Avatar
    Join Date
    Mar 2006
    Location
    Ohio
    Age
    29
    Posts
    2,501
    Rep Power
    178407

    I like calcium carbonate for this.
    Omega Sports Representative
    The Omega Vision Honor. Integrity. Trust.
    •   
       

  4. Registered User
    brock17cf's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Mar 2009
    Posts
    48
    Rep Power
    90

    For fat loss purposes?
  5. Ω Omega Sports Ω
    Board Sponsor
    Clickster's Avatar
    Join Date
    Mar 2006
    Location
    Ohio
    Age
    29
    Posts
    2,501
    Rep Power
    178407

    Quote Originally Posted by brock17cf View Post
    For fat loss purposes?
    For adding calcium purposes. I have never heard of increasing calcium helping with aiding fat loss.
    Omega Sports Representative
    The Omega Vision Honor. Integrity. Trust.
  6. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Location
    North Carolina
    Age
    29
    Posts
    7,853
    Rep Power
    11113

    ...Calcium Pyruvate?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  •   

      
     

Similar Forum Threads

  1. ZMA and calcium?
    By vector18 in forum Supplements
    Replies: 1
    Last Post: 07-09-2010, 10:14 PM
  2. coral calcium vs calcium citrate
    By kingdong in forum Supplements
    Replies: 2
    Last Post: 05-03-2010, 10:31 AM
  3. too much calcium??
    By ohiostate2827 in forum Nutrition / Health
    Replies: 3
    Last Post: 02-22-2008, 12:12 PM
  4. Calcium in your PCT?
    By tattoopierced1 in forum Post Cycle Therapy
    Replies: 2
    Last Post: 01-15-2008, 09:13 AM
  5. Sdrol+Form VS PPlex+Form which stack is better?
    By psychospic in forum Anabolics
    Replies: 6
    Last Post: 10-01-2007, 10:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in