I've heard that calcium will aid in fat loss, is this true? and if so, which kind is most bioavailable? Vit. D obvioiusly helps, but whats better- citrate? coral? others? thanks in advance for the input, as always!
absorbs the best. Vitamin D helps the absorption. I personally have not heard it aiding in fat loss other than if you are in a calcium deficiency.
I like calcium carbonate for this.
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For fat loss purposes?
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