- 07-21-2009, 12:43 AM
- 07-21-2009, 01:50 AM
if your bulking are you eating enough calories? are you pushing yourself to actually test your strength? are you resting/sleeping enough?
07-21-2009, 10:35 AM
07-21-2009, 12:01 PM
trust me guys i have deff gotten stronger and i always push my self for an extra rep or to bump the next weight up....but i just dont know if i have gotten a ton stronger such as other people have said they have gotten from these products...
07-21-2009, 12:05 PM
have you tried the 69 protocol with Prime? When I did I got much more out of it...
And do you have the newer 800mg prime capsules?
07-21-2009, 12:38 PM
07-21-2009, 01:36 PM
07-21-2009, 02:38 PM
07-21-2009, 02:43 PM
07-21-2009, 03:13 PM
ok i mean like i said as far as physical look i love it...but strength not as much....i have a buddie who is keeping up with me and i used to be much stronger than him and he only take whey.....also can i take to aps b4 carbs or is that over kill?
07-21-2009, 03:16 PM
07-22-2009, 02:17 AM
07-22-2009, 07:42 AM
07-22-2009, 11:07 AM
07-22-2009, 01:09 PM
i am using the a 3 s t training split it was published on bb.com about a week ago...
a sample diet would be wake up have a protein shake and some oatmeal....then in about an hour i go to the gym....then im home from the gym i have a shake and a low fat turkey sandwich on whole wheat bread....i will eat some bars in between then for dinner i will have some type of carbs like grilled chicken and rice or pasta....and b4 i go to bed ill usually have another shake...
07-22-2009, 02:00 PM
Nutrition - Obviously this is my own opinion, but during my bulking/strength phases... I do not use Whey more than once per day... Here you are only getting 1/3 of your intake from whole food. I would strive to eat 4-5 whole meals per day, 1 - 2 shakes IF NEEDED. This is just a start...
\\ USPlabs Alpha Ginger //
07-22-2009, 02:21 PM
07-22-2009, 03:13 PM
07-22-2009, 03:15 PM
07-23-2009, 01:25 AM
i agree guys my diet is my weak point but for a kid who is 18 i only have so many options when your constantly running around and doing ****....when im home all day those days my diet is point on i eat a bunch and train hard but for an 18 year old kid on avg dont hate so much...my training split is and shoulders,legs,off,back,should ers,arms,chest,off,then start over then ill go to a chest twice a week then back twice a week then arms twice a week....
07-23-2009, 08:27 AM
07-23-2009, 09:15 AM
If you think you are busy at 18 wait till you have a career, bills, your ac breaking, a wedding to plan and pay for, career certifications to study for, etc. At 18 your "running around" should really be a non issue. It only gets worse, lol.
By the way those are my issues in the last few weeks, lol, yet i still get my food cooked and off to the gym which is a half hour away.
07-23-2009, 10:52 AM
Personally, I do not think age has anything to do with it. We need to put 100% into this program and you will see the results you are looking for.
I would start with something simple like = Work up to 1 gallon of 2% Milk per day, additionally eat 3 whole meals containing complex carbs, lean proteins and healthy fats. Snack on trail mix. Whey (if needed) post-workout.
\\ USPlabs Alpha Ginger //
07-23-2009, 11:32 AM
07-23-2009, 11:53 AM
I work full time and go to school so I can relate to not being able to prepare foods all the time. However, for examplea, I always keep 3-4 cans of tuna in my gym bag and always make a lot of chicken and rice on sunday and put it in a big container so I can take it to work throughout the week. Diet is very key especially when taking AP.
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