hey i have taken to cycles of the asteriod stack back to back and i have not gotten amazing results...i eat alot and healthy i eat complex carbs for the anabolic pump....i am much more defined but i am not noticing a strength gain...any tips??
This is key ...you may be surprised what your capable of...if your bulking are you eating enough calories? are you pushing yourself to actually test your strength? are you resting/sleeping enough?
I just got very steady strength increase, some exercises were up 25-30 in 4 weeks others as much as 60 or 70. The increases were not sudden buy they were steady.trust me guys i have deff gotten stronger and i always push my self for an extra rep or to bump the next weight up....but i just dont know if i have gotten a ton stronger such as other people have said they have gotten from these products...
Yes there is that too... my response was on the higher end of average. Some did respond better, some worse.Be realistic, not everyone is going to get super gains. Some folks don't respond at all.
Sounds to me like your responding very well to the AP and Powerfull but not so well to the Prime.ok i mean like i said as far as physical look i love it...but strength not as much....i have a buddie who is keeping up with me and i used to be much stronger than him and he only take whey.....also can i take to aps b4 carbs or is that over kill?
Yah I am sure there is... damned if I know what it is though :happysad:thats kinda what i was thinking man is there a reason y?
I would love to see your training program as well as a sample day's diet. This will help us figure out why you are not seeing the results you should be.hey i have taken to cycles of the asteriod stack back to back and i have not gotten amazing results...i eat alot and healthy i eat complex carbs for the anabolic pump....i am much more defined but i am not noticing a strength gain...any tips??
Training - That really doesn't help me.i am using the a 3 s t training split it was published on bb.com about a week ago...
a sample diet would be wake up have a protein shake and some oatmeal....then in about an hour i go to the gym....then im home from the gym i have a shake and a low fat turkey sandwich on whole wheat bread....i will eat some bars in between then for dinner i will have some type of carbs like grilled chicken and rice or pasta....and b4 i go to bed ill usually have another shake...
This post is basically what I was going to say. Very nice post.Be realistic, not everyone is going to get super gains. Some folks don't respond at all.
However, given the information he has provided... I think it is a safe assumption that he can improve upon (at least) his basic nutrition to see greater benefits of his overall program.This post is basically what I was going to say. Very nice post.
I agree his diet is his weak point...However, given the information he has provided... I think it is a safe assumption that he can improve upon (at least) his basic nutrition to see greater benefits of his overall program.
Were not hating .. I understand but you have to realize that your diet has a major impact on your success.i agree guys my diet is my weak point but for a kid who is 18 i only have so many options when your constantly running around and doing ****....when im home all day those days my diet is point on i eat a bunch and train hard but for an 18 year old kid on avg dont hate so much...my training split is and shoulders,legs,off,back,shoulders,arms,chest,off,then start over then ill go to a chest twice a week then back twice a week then arms twice a week....
No hate bro... We want to better your program and trust me, there is a phenomenal team on this site that is willing to help, if you are willing to do the work.i agree guys my diet is my weak point but for a kid who is 18 i only have so many options when your constantly running around and doing ****....when im home all day those days my diet is point on i eat a bunch and train hard but for an 18 year old kid on avg dont hate so much...my training split is and shoulders,legs,off,back,shoulders,arms,chest,off,then start over then ill go to a chest twice a week then back twice a week then arms twice a week....
Good advice... gradual changes ..No hate bro... We want to better your program and trust me, there is a phenomenal team on this site that is willing to help, if you are willing to do the work.
Personally, I do not think age has anything to do with it. We need to put 100% into this program and you will see the results you are looking for.
I would start with something simple like = Work up to 1 gallon of 2% Milk per day, additionally eat 3 whole meals containing complex carbs, lean proteins and healthy fats. Snack on trail mix. Whey (if needed) post-workout.
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