What are your Staples?
- 07-20-2009, 02:10 PM
- 07-20-2009, 02:39 PM
I always take whey protein year round.
DHA in fish oil helps me during school for focus and recall. It also helps with my knees from playing soccer and baseball for 12 yrs.
- 07-20-2009, 02:59 PM
Fish oil and ESSENTIALS/W joint complex that contains pretty much everything this 47 yr old body needs.
07-20-2009, 03:00 PM
fish oil is my number one. I shoot for 12g+ per day.
I also like 20-30mg vinpocetine per day. It increases blood flow to the brain and really helps my short term memory and attention to detail. takes a week or two to fully kick in though. awesome stuff.
07-20-2009, 04:09 PM
12 grams a day, wow, ive been underdosing
07-20-2009, 05:01 PM
lovin' from the wife
... and i'm good to go.
07-20-2009, 05:22 PM
Protein - not in a recovery way, just a staple =]
VW Joint Soother
90 mg CoQ10
200 mg Alpha Lipoic Acid
Melatonin - cycled of course
Powdered Vitamin C
Extra vitamin E.
07-20-2009, 05:24 PM
biomend or vitaberry
07-20-2009, 05:33 PM
ON's Oats n Whey
Fish oil was but I need a new brand
Possible new additions
Liver tabs and need a good joint formula
ôLord, whom shall we go away to? You have sayings of everlasting life"- John 6:68
WHAT has science offered?
07-20-2009, 06:07 PM
07-20-2009, 07:09 PM
BCAA's (usually xtend)
Essentials by AI would take care of about everything lol
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07-21-2009, 10:41 AM
Roast beef, Turkey, Chicken, Mayo, Five Guys Burgers, Welch's Fruit Snacks/chews (awesome)..........Post W/O of course or white bread, whole grain bread, water, Animal Flex (just started 2 weeks ago.......good sh_t) and the occasional Xanax and or Bacardi and Coke............life's a bi_ch sometimes.
Get used to working out w/o supps. The FDA's gonna take them away or tax the sh_t out of them.................like Canada.
My supps would be BCAA's,Glutamine, White Flood mixed with extra BA and Citrulline Malate, Creapure Mono and good ol' anhydrous..................caf feine.
Next up will Be Epi. I'm trying to stay natty as I can cause I think the gov't is gonna ruin the supplement industry............(they don't make any $$ of it, really) That's why they are after it.
07-21-2009, 10:46 AM
I use these for basic light duty work.
07-21-2009, 05:56 PM
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