What are your Staples?

[freezito]

Whats r the things you take everyday that you think are essential to your health. I am just curious to what everyone takes. My musts are a multi and other various minerals.

 

[gibsonj4]

For health:

Vitamin C
Multi
Fish Oil

I always take whey protein year round.

DHA in fish oil helps me during school for focus and recall. It also helps with my knees from playing soccer and baseball for 12 yrs.

 

[A_I_Sports_Nutrition]

Fish oil and ESSENTIALS/W joint complex that contains pretty much everything this 47 yr old body needs.

 

[spadesofaces]

fish oil is my number one. I shoot for 12g+ per day.

I also like 20-30mg vinpocetine per day. It increases blood flow to the brain and really helps my short term memory and attention to detail. takes a week or two to fully kick in though. awesome stuff.

 

[freezito]

12 grams a day, wow, ive been underdosing

 

[capnsavem]

multi
fish oil
protein
lovin' from the wife

... and i'm good to go.

 

[ecosocialist]

Fish Oil
Multi
Protein - not in a recovery way, just a staple =]
VW Joint Soother
90 mg CoQ10
200 mg Alpha Lipoic Acid
Melatonin - cycled of course
Cycle Support
Lethicin
Powdered Vitamin C
Spirulina
Extra vitamin E.

 

[TexasLifter89]

fish oil
biomend or vitaberry
liver tabs

 

[Flaw]

Multi
Alcar
Creatine
ON's Oats n Whey
Fish oil was but I need a new brand
Valerian

Possible new additions

Liver tabs and need a good joint formula

 

[matthias7]

fish oil is my number one. I shoot for 12g+ per day.

I also like 20-30mg vinpocetine per day. It increases blood flow to the brain and really helps my short term memory and attention to detail. takes a week or two to fully kick in though. awesome stuff.

Interlectol -- thats interesting. It works well in White Flood.

 

[fightbackhxc]

Fish Oil
MultiVit
Protein
BCAA's (usually xtend)

Essentials by AI would take care of about everything lol

 

[droppinplates]

Roast beef, Turkey, Chicken, Mayo, Five Guys Burgers, Welch's Fruit Snacks/chews (awesome)..........Post W/O of course or white bread, whole grain bread, water, Animal Flex (just started 2 weeks ago.......good sh_t) and the occasional Xanax and or Bacardi and Coke............life's a bi_ch sometimes.

Get used to working out w/o supps. The FDA's gonna take them away or tax the sh_t out of them.................like Canada.

My supps would be BCAA's,Glutamine, White Flood mixed with extra BA and Citrulline Malate, Creapure Mono and good ol' anhydrous..................caffeine.

Next up will Be Epi. I'm trying to stay natty as I can cause I think the gov't is gonna ruin the supplement industry............(they don't make any $$ of it, really) That's why they are after it.

 

[roids1]

I use these for basic light duty work.

 

[ecosocialist]

I use these for basic light duty work.

Nice

:laugh2: