What are your Staples?

  1. What are your Staples?


    Whats r the things you take everyday that you think are essential to your health. I am just curious to what everyone takes. My musts are a multi and other various minerals.


  2. For health:

    Vitamin C
    Multi
    Fish Oil

    I always take whey protein year round.

    DHA in fish oil helps me during school for focus and recall. It also helps with my knees from playing soccer and baseball for 12 yrs.

  3. Fish oil and ESSENTIALS/W joint complex that contains pretty much everything this 47 yr old body needs.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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  4. fish oil is my number one. I shoot for 12g+ per day.

    I also like 20-30mg vinpocetine per day. It increases blood flow to the brain and really helps my short term memory and attention to detail. takes a week or two to fully kick in though. awesome stuff.

  5. 12 grams a day, wow, ive been underdosing

  6. multi
    fish oil
    protein
    lovin' from the wife

    ... and i'm good to go.

  7. Fish Oil
    Multi
    Protein - not in a recovery way, just a staple =]
    VW Joint Soother
    90 mg CoQ10
    200 mg Alpha Lipoic Acid
    Melatonin - cycled of course
    Cycle Support
    Lethicin
    Powdered Vitamin C
    Spirulina
    Extra vitamin E.

  8. fish oil
    biomend or vitaberry
    liver tabs

  9. Multi
    Alcar
    Creatine
    ON's Oats n Whey
    Fish oil was but I need a new brand
    Valerian

    Possible new additions

    Liver tabs and need a good joint formula
    ôLord, whom shall we go away to? You have sayings of everlasting life"- John 6:68

    WHAT has science offered?

  10. Quote Originally Posted by spadesofaces View Post
    fish oil is my number one. I shoot for 12g+ per day.

    I also like 20-30mg vinpocetine per day. It increases blood flow to the brain and really helps my short term memory and attention to detail. takes a week or two to fully kick in though. awesome stuff.
    Interlectol -- thats interesting. It works well in White Flood.

  11. Fish Oil
    MultiVit
    Protein
    BCAA's (usually xtend)

    Essentials by AI would take care of about everything lol
    Serious Nutrition Solutions | Online Representative
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  12. Roast beef, Turkey, Chicken, Mayo, Five Guys Burgers, Welch's Fruit Snacks/chews (awesome)..........Post W/O of course or white bread, whole grain bread, water, Animal Flex (just started 2 weeks ago.......good sh_t) and the occasional Xanax and or Bacardi and Coke............life's a bi_ch sometimes.

    Get used to working out w/o supps. The FDA's gonna take them away or tax the sh_t out of them.................like Canada.

    My supps would be BCAA's,Glutamine, White Flood mixed with extra BA and Citrulline Malate, Creapure Mono and good ol' anhydrous..................caf feine.

    Next up will Be Epi. I'm trying to stay natty as I can cause I think the gov't is gonna ruin the supplement industry............(they don't make any $$ of it, really) That's why they are after it.

  13. I use these for basic light duty work.
    Attached Images Attached Images  

  14. Quote Originally Posted by roids1 View Post
    I use these for basic light duty work.
    Nice

  

  
 

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