feed back on my NEW STAPLE STACK

  1. feed back on my NEW STAPLE STACK


    1k-creatine mono
    500g-taruine
    500g-beta al
    250g-vit c..... but i can only buy it by the pound
    ALL MIXED

    EACH slightly rounded TABLESPOON SHOULD BE

    5g-creatine
    2.5g taruine
    2.5g beta al
    500mg-1000mg of vit c..... my math mite be off


  2. should work nice, probably cost effective, doesn't necessarily cover all the bases as far as staple nutrients but I say go for it.
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  3. Quote Originally Posted by emiliozapata View Post
    should work nice, probably cost effective, doesn't necessarily cover all the bases as far as staple nutrients but I say go for it.
    what would you add?

  4. BCAA's all the way, thats probably all you would need to add to it, as long as you are taking a good multi vitamin/mineral too, with the mineral portion being key.

  5. Quote Originally Posted by emiliozapata View Post
    BCAA's all the way, thats probably all you would need to add to it, as long as you are taking a good multi vitamin/mineral too, with the mineral portion being key.
    bcaas are a waste during a bulk

  6. Quote Originally Posted by NJbreed View Post
    bcaas are a waste during a bulk
    If you don't mind me asking, how do you figure?

  7. Quote Originally Posted by jtp217 View Post
    If you don't mind me asking, how do you figure?
    y do u need the extra bcaa if u eatting 50-60g of protein every2-3hrs?
  

  
 

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