I start contest prep for my national qualifier July 19th and the good boys at usplabs were able to hook me up with thein a contest.
anywho, my prep is gonna be based off a carb cycle. 4 to 6 low days (185 grams) followed by 2 high carb days(360grams). my question is, what would be the best days to take ? on low carb days to get the little carbs i am getting directly into the muscle to spare muscle wasting, or on high carb days to refeed and fill out. i'd like to run the supp every day but i only got one bottle, and i wanna make the best use of it. thoughts? suggestions? slander? hate?