Neovar recomped and Keto
- 07-02-2009, 08:36 PM
Neovar recomped and Keto
I am waiting on cre-02 and got neovar recomped as a backup till it gets here.
I need to start a non-bloating creatine.
Will the glut-4 mediation cause problems with:
shuttling fat i.e. inhibiting fat burning?
Kicking out of ketosis?
I am considering doing one cap with each of my 6 meals to keep this from happening too seriously -BUT- that could really backfire if these possible issues are really problems.
- 07-02-2009, 08:50 PM
I recommend that you dose it as recommended for your weight:
Resistance Training Days
Dose 1 - 3 caps immediately post-gym (and then have a meal 15-20 min post-dosing)
Dose 2 - 3 caps 15-20 min pre-meal either earlier or later in the day
Non-Resistance Training Days
Dose 1 - 3 caps 15-20 min pre-meal earlier in the day
Dose 2 - 3 caps 15-20 min pre-meal later in the day
To make the most of NeoVar Recomped you SHOULD be having carbohydrates, and at least 50g in the meal 15-20 min post-dosing. However, protein stimulates the insulin response the same as carbohydrates; you're just not going to have your glycogen stores replenished.
You do NOT need to follow a keto diet either for effective fat loss, if that is your goal.
- 07-02-2009, 08:53 PM
07-02-2009, 09:14 PM
07-02-2009, 09:23 PM
Every creatine I have ever used has bloated me so I am VERY skeptical this will work especially since I am cut enough to notice any water right now.
So just to clarify:
Glut 4 modulation wont shuttle fat or re-store released fat like an insulin pulse will?
I am really intent on getting PEALED over the next 2 weeks and am scared as hell to mess with my routine at all.
07-02-2009, 10:41 PM
07-29-2009, 05:07 AM
I have started the anabolic diet(no carbs during the week and 400 plus carbs during the weekend) and I JUST placed an order on NP which for some stupid reason I included Neovar(no slight against the product).
Would I get any benefit from the Neovar taking it ONLY on the weekends and creapure during the week? Also I know u r highly recommended taking 50+ carbs with ur dose of Neovar anyway of getting around this?
This is geared toward APPNUT reps. Thanks for any responses.
07-29-2009, 05:34 AM
Also bear in mind that protein elicits an insulin response the same as carbohydrates, but will not replenish glycogen stores post-training like carbohydrates will.
If you are just going to use it on the weekends, then make sure you are training. Otherwise I would recommend using another insulin mimic product such as P-Slin, etc.
07-29-2009, 07:05 AM
Ya I sent NP a message seeing if I could change my order. Otherwise I would have to weight till I change my diet and I think I want to try and make this a permanent change in diet. So far I really like it. Takes some time getting used to taking in all this fat though.