Neovar recomped and Keto

[justreading]

I am waiting on cre-02 and got neovar recomped as a backup till it gets here.

I need to start a non-bloating creatine.

Will the glut-4 mediation cause problems with:
energy?
shuttling fat i.e. inhibiting fat burning?
Kicking out of ketosis?

I am considering doing one cap with each of my 6 meals to keep this from happening too seriously -BUT- that could really backfire if these possible issues are really problems.

[Rosie Chee]

I am waiting on cre-02 and got neovar recomped as a backup till it gets here.

I need to start a non-bloating creatine.

Will the glut-4 mediation cause problems with:
energy?
shuttling fat i.e. inhibiting fat burning?
Kicking out of ketosis?

I am considering doing one cap with each of my 6 meals to keep this from happening too seriously -BUT- that could really backfire if these possible issues are really problems.

These should not be issues at all. You're not going to have a lack of energy. It won't inhibit fat burning. You won't be kicked out of ketosis.

I recommend that you dose it as recommended for your weight:
Resistance Training Days
Dose 1 - 3 caps immediately post-gym (and then have a meal 15-20 min post-dosing)
Dose 2 - 3 caps 15-20 min pre-meal either earlier or later in the day
Non-Resistance Training Days
Dose 1 - 3 caps 15-20 min pre-meal earlier in the day
Dose 2 - 3 caps 15-20 min pre-meal later in the day

To make the most of NeoVar Recomped you SHOULD be having carbohydrates, and at least 50g in the meal 15-20 min post-dosing. However, protein stimulates the insulin response the same as carbohydrates; you're just not going to have your glycogen stores replenished.

You do NOT need to follow a keto diet either for effective fat loss, if that is your goal.


~Rosie
Team APPNUT

[justreading]

You do NOT need to follow a keto diet either for effectove fat loss, if that is your goal.


~Rosie
Team APPNUT

Thanks for all the info but I know my body and keto is 1000 times more effective than any other diet for me

I just need creatine because I am taking var

[Rosie Chee]

Thanks for all the info but I know my body and keto is 1000 times more effective than any other diet for me

I just need creatine because I am taking var

Yes, you would know your body better than I, so do what is best for you.

IMO you should be using creatine as a STAPLE if you are consistently anaerobically or resistance training.


~Rosie
Team APPNUT

[justreading]

Every creatine I have ever used has bloated me so I am VERY skeptical this will work especially since I am cut enough to notice any water right now.

So just to clarify:

Glut 4 modulation wont shuttle fat or re-store released fat like an insulin pulse will?

I am really intent on getting PEALED over the next 2 weeks and am scared as hell to mess with my routine at all.

[Rosie Chee]

So just to clarify:

Glut 4 modulation wont shuttle fat or re-store released fat like an insulin pulse will?

No (I very successfully use NeoVar Recomped and I have an excessively HIGH carbohydrate and calorie intake and stay lean). And insulin pulsing doesn't always shuttle or release stored fat either.

~Rosie
Team APPNUT

[Tomahawk88]

I have started the anabolic diet(no carbs during the week and 400 plus carbs during the weekend) and I JUST placed an order on NP which for some stupid reason I included Neovar(no slight against the product).
Would I get any benefit from the Neovar taking it ONLY on the weekends and creapure during the week? Also I know u r highly recommended taking 50+ carbs with ur dose of Neovar anyway of getting around this?
This is geared toward APPNUT reps. Thanks for any responses.

[Rosie Chee]

I have started the anabolic diet(no carbs during the week and 400 plus carbs during the weekend) and I JUST placed an order on NP which for some stupid reason I included Neovar(no slight against the product).
Would I get any benefit from the Neovar taking it ONLY on the weekends and creapure during the week? Also I know u r highly recommended taking 50+ carbs with ur dose of Neovar anyway of getting around this?
This is geared toward APPNUT reps. Thanks for any responses.

Neovar Recomped is a nutrient repartitioner and insulin mimic; therefore having carbohydrates 'with' it is the most effective way to utilize the product. However, if you use less carbohydrates (i.e. ~25g) then use half the dosage.

Also bear in mind that protein elicits an insulin response the same as carbohydrates, but will not replenish glycogen stores post-training like carbohydrates will.

If you are just going to use it on the weekends, then make sure you are training. Otherwise I would recommend using another insulin mimic product such as P-Slin, etc.


~Rosie
Team APPNUT

[Tomahawk88]

Ya I sent NP a message seeing if I could change my order. Otherwise I would have to weight till I change my diet and I think I want to try and make this a permanent change in diet. So far I really like it. Takes some time getting used to taking in all this fat though.