The GI (Glycemic Index)

[MAxximal]

Hello to all AM Members



Here`s a link to Rick Mendosa`s website all about of GI (glycemic Index) i found this reading the old issue of (Dirty Dieting) by Dan Duchaine`s (R.I.P.) so i know this help much people like me in the good eating habits and understood why.



Glycemic Index and Glycemic Load


enjoy!