I know it says to take it on an empty stomach but I always forget.. Is it just to help you sleep the empty stomach thing or is it rendered ineffective with food.???????
Curt
I run into that problem with the ZMA also. The best thing I have found (since I always have a can of tuna and a glass of milk before bed) is that i drink an 8oz glass of water at night. This makes me wake up 2-3 hours later. With my ZMA right by my bed i gulp it down. People try to tell me I should not interupt my sleep. HOG WASH!!! I am so dazed when I go to the bathroom, I hardly wake up. i am sure it does not affect the sleep patters too much, plush my stomach is empty then. It has been working great for me. Hope that helps.
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