What's the best casein protein out there?
Originally Posted by Norway88 What's the best casein protein out there? I really like Optimum Nutrition Chocolate Casein. Taste good with milk or water. I also like the Elite 12-Hour Protein which as casein and several other types of proteins. All in all Optimum has one of the best Casein proteins.
Micellar > Casseinate. You want instantized MC if possible. Milk Protein Isolate is also a good call, to get 80% casein but still 20% whey for fast-release.
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