singa
New member
- Awards
- 0
ok so me and my friends went on a trip for a week, then i got very sick the very next week so i couldnt eat for 6 days and i was very dehydrated..im starting to recover now and im putting together a plan for when im fully back..i lost a lot of weight (about 12 pounds) so i wana get it back fast and then explode in the gym..
im going to be doing this for a routine..
day 1: Back
Day 2: Chest
Day 3: Legs
Day 4: Arms/shoulders
with a break in between depending
my supplements..
1. creatine mono
2. RPM
3. Xtend Grape
4. Whey
5. Multi
can anyone fill in where i should be doing something..ill be eating in a bulk routine because i want to get that weight back and gain some strength
im going to be doing this for a routine..
day 1: Back
Day 2: Chest
Day 3: Legs
Day 4: Arms/shoulders
with a break in between depending
my supplements..
1. creatine mono
2. RPM
3. Xtend Grape
4. Whey
5. Multi
can anyone fill in where i should be doing something..ill be eating in a bulk routine because i want to get that weight back and gain some strength