CLA work or waste????

[tribaltek]

Primordial has the highest quality for the lowest price.

[tribaltek]

I guess I'll stop the CLA pretty soon and have my HDL checked again in a few months to see if things have improved...

[Steveoph]

I guess I'll stop the CLA pretty soon and have my HDL checked again in a few months to see if things have improved...

Do liver-functions tests as well; there has been some data showing possible liver concerns from CLA, and its a good idea to check on the ALT/AST.

[tribaltek]

All liver values are normal. Only thing bad in my bloodwork was low HDL.

[Whacked]

Do liver-functions tests as well; there has been some data showing possible liver concerns from CLA, and its a good idea to check on the ALT/AST.

Dang, never knew that.

[Future]

It is worth taking, but it is subtle. The best part about CLA is it promotes better body composition and there are tons of studies on it and it's effects. Dose it at 3-5g/day. You may not really notice its effects, similar to a vitamin supplement in that fashion, but the studies have shown that progressive supplementation with it does give some nice results. Including it on a cut or recomp is a smart idea.

GREAT advice. Totally agree.

[subweevil]

I've used and still use CLA. Like it's already been said, it takes a bit to see the results, but they did show up for me, mainly in my abdomen. Primordial Performance is what I use.

[standoe3]

hello I new to this site but I have some input im taking max cla from max muscle so far so good but its been only two days

[Screwtape]

CLA also decreases myostatin expression. http://www.ncbi.nlm.nih.gov/pubmed/18156397

[rochabp]

wasnt it also shown to reduce a lot more fat when taken with guarana
by reducing fat by 50% in 12 week period time

[joeflex73]

CLA also decreases myostatin expression. http://www.ncbi.nlm.nih.gov/pubmed/18156397

Nice. Makes sense with the recomposition properties it seems to display.