petey7408
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Hey guys, I ordered my Glycobol and will be pickin it up on Wednesday. My question pertains to the pre-workout meal...
Since its summer I train in the morning before work. I wake up at 6:30, take my pre-workout N.O. and then hit the gym. Since of the short time in between waking and hitting the weights, I don't get a pre-workout meal in.
Now that I'm gonna be using the glycobol, would it do any good to take it right after waking and throwing down some carbs in that short time?
Or could I wake up a couple hours earlier, take my dose and some carbs, go back to bed for awhile and then hit the weights at 7 still?
Any suggestions are welcome.
Since its summer I train in the morning before work. I wake up at 6:30, take my pre-workout N.O. and then hit the gym. Since of the short time in between waking and hitting the weights, I don't get a pre-workout meal in.
Now that I'm gonna be using the glycobol, would it do any good to take it right after waking and throwing down some carbs in that short time?
Or could I wake up a couple hours earlier, take my dose and some carbs, go back to bed for awhile and then hit the weights at 7 still?
Any suggestions are welcome.