Take it with or with out food ?
I've had bottles that said "take with food"... I've had bottles that said "take 30 minutes before meal".
i take mine with meals....
I take it with food, and without. Sometimes, when I'm downing a shake, I take it as well, since fats help slow digestion. It really does work, at least for me. Took a tad over a month to see results, but it really did come off around my gut first, no joke. Works very well withand too.
you have reps
Thanks man, happy to help!!
I have a CLA question...
I'm also megadosing fish oil...can I take them (Cla+fish oil) at the same time or should I separate them to take at different times?
I was just wondering since I know fish oil shouldn't be taken with some stuff (like AA)
Your mega-dosing fish oil at what gram? But, yes you can take CLA and fish oil at the same time, I would do it 1-3 times a day(depending on gram/cap). Effective dose of CLA is 4-6g daily. Also you could add sesame oil/sesamin to that stack.
With that CLA I would recommend 2 caps/3x a day.