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CLA

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    CLA


    Take it with or with out food ?
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    I've had bottles that said "take with food"... I've had bottles that said "take 30 minutes before meal".
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    i take mine with meals....
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    I take it with food, and without. Sometimes, when I'm downing a shake, I take it as well, since fats help slow digestion. It really does work, at least for me. Took a tad over a month to see results, but it really did come off around my gut first, no joke. Works very well with fish oil and sesamin too.
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    thanks everyone

    you have reps
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    Thanks man, happy to help!!
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    .
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    I have a CLA question...

    I'm also megadosing fish oil...can I take them (Cla+fish oil) at the same time or should I separate them to take at different times?

    I was just wondering since I know fish oil shouldn't be taken with some stuff (like AA)
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    Your mega-dosing fish oil at what gram? But, yes you can take CLA and fish oil at the same time, I would do it 1-3 times a day(depending on gram/cap). Effective dose of CLA is 4-6g daily. Also you could add sesame oil/sesamin to that stack.
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    Quote Originally Posted by allstar View Post
    Your mega-dosing fish oil at what gram? But, yes you can take CLA and fish oil at the same time, I would do it 1-3 times a day(depending on gram/cap). Effective dose of CLA is 4-6g daily. Also you could add sesame oil/sesamin to that stack.
    I doing fishoil at 4 grams 4x a day.

    I have Primordial CLA and take 2 caps 2x a day.
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    With that CLA I would recommend 2 caps/3x a day.
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    I used to use VPX ThinFat (Tonalin CLA) as salad dressing so taking it with food is fine.
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