CLA

**learn** · 06-15-2009 06:52 PM

Take it with or with out food ?

**fieldt76** · 06-15-2009 07:01 PM

I've had bottles that said "take with food"... I've had bottles that said "take 30 minutes before meal".

**mooch2321** · 06-15-2009 08:35 PM

i take mine with meals....

**subweevil** · 06-15-2009 09:27 PM

I take it with food, and without. Sometimes, when I'm downing a shake, I take it as well, since fats help slow digestion. It really does work, at least for me. Took a tad over a month to see results, but it really did come off around my gut first, no joke. Works very well with fish oil and sesamin too.

**learn** · 06-16-2009 03:52 AM

thanks everyone

you have reps

**subweevil** · 06-16-2009 07:32 AM

Thanks man, happy to help!!

**learn** · 06-16-2009 11:34 AM

**bigrobbierob** · 06-17-2009 06:04 AM

I have a CLA question...

I'm also megadosing fish oil...can I take them (Cla+fish oil) at the same time or should I separate them to take at different times?

I was just wondering since I know fish oil shouldn't be taken with some stuff (like AA)

**allstar** · 06-17-2009 06:23 AM

Your mega-dosing fish oil at what gram? But, yes you can take CLA and fish oil at the same time, I would do it 1-3 times a day(depending on gram/cap). Effective dose of CLA is 4-6g daily. Also you could add sesame oil/sesamin to that stack.

**bigrobbierob** · 06-17-2009 06:50 AM

Originally Posted by allstar

Your mega-dosing fish oil at what gram? But, yes you can take CLA and fish oil at the same time, I would do it 1-3 times a day(depending on gram/cap). Effective dose of CLA is 4-6g daily. Also you could add sesame oil/sesamin to that stack.

I doing fishoil at 4 grams 4x a day.

I have Primordial CLA and take 2 caps 2x a day.

**allstar** · 06-17-2009 06:53 AM

With that CLA I would recommend 2 caps/3x a day.

**bigswole30** · 06-17-2009 08:50 AM

I used to use VPX ThinFat (Tonalin CLA) as salad dressing so taking it with food is fine.

CLA

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