- 06-15-2009, 07:52 PM
- 06-15-2009, 08:01 PM
I've had bottles that said "take with food"... I've had bottles that said "take 30 minutes before meal".
06-15-2009, 09:35 PM
06-15-2009, 10:27 PM
I take it with food, and without. Sometimes, when I'm downing a shake, I take it as well, since fats help slow digestion. It really does work, at least for me. Took a tad over a month to see results, but it really did come off around my gut first, no joke. Works very well with fish oil and sesamin too.
06-16-2009, 04:52 AM
06-16-2009, 08:32 AM
06-16-2009, 12:34 PM
06-17-2009, 07:04 AM
I have a CLA question...
I'm also megadosing fish oil...can I take them (Cla+fish oil) at the same time or should I separate them to take at different times?
I was just wondering since I know fish oil shouldn't be taken with some stuff (like AA)
06-17-2009, 07:23 AM
Your mega-dosing fish oil at what gram? But, yes you can take CLA and fish oil at the same time, I would do it 1-3 times a day(depending on gram/cap). Effective dose of CLA is 4-6g daily. Also you could add sesame oil/sesamin to that stack.
06-17-2009, 07:50 AM
06-17-2009, 07:53 AM
06-17-2009, 09:50 AM
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