Take it with or with out food ?
I've had bottles that said "take with food"... I've had bottles that said "take 30 minutes before meal".
i take mine with meals....
I take it with food, and without. Sometimes, when I'm downing a shake, I take it as well, since fats help slow digestion. It really does work, at least for me. Took a tad over a month to see results, but it really did come off around my gut first, no joke. Works very well with fish oil and sesamin too.
you have reps
Thanks man, happy to help!!
Your mega-dosing fish oil at what gram? But, yes you can take CLA and fish oil at the same time, I would do it 1-3 times a day(depending on gram/cap). Effective dose of CLA is 4-6g daily. Also you could add sesame oil/sesamin to that stack.
With that CLA I would recommend 2 caps/3x a day.