D
Davrlev
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so i finally received my order from nutra. i got bulk pslin (21g), bulk creatine monohydrate (500g), bulk dicreatine malate (3x/ 100g), l-glutamine (500g), and of course my tub of whey protein isolate.
The dosage for each are as follows:
Creatine Mono - 500 grams / 1/4 tsp=700mg
Dicreatine Malate - 100 grams / 1/4 tsp = 450mg
Bulk P-slin - 21 grams / 1/4 tsp = 400mg
Glutamine - 500 grams / 1/4 tsp = 600mg
Protein - 25grams per scoop
ive been doing research for the past week or so, and i think ive got my dosages down. im just a little confused with when to take what and how long to wait in between.. here is what i have so far. please feel free to rearrange timing and or dosage to maximize results.
Morning Shake
2 scoops whey protein isolate = 50g
1 tsp glutamine = 2.4g
Pre WorkOut
45 mins pre w.o:
1/4 tsp p-slin = 400 mg taken with banana (20-25g) and 1 cup of oats (54g)
30 mins pre w.o:
1 scoop whey protein isolate = 25g
1 tsp glutamine = 2.4g
1 tsp DiCreatine Malate = 1.8g
Post WorkOut
2 tsp Creatine Monohydrate = 5.6g
1 tsp DiCreatine Malate = 1.8g
2 tsp glutamine = 4.8g
2 scoops whey protein isolate = 50g
1/4 tsp p-slin = 400 mg
Shake taken with an apple for simple sugars to spike insulin
Meal 1 hour after shake
Im still confused about when to take the p-slin and mono post work out
Please help me with the dosage and timing
THANKS!!
The dosage for each are as follows:
Creatine Mono - 500 grams / 1/4 tsp=700mg
Dicreatine Malate - 100 grams / 1/4 tsp = 450mg
Bulk P-slin - 21 grams / 1/4 tsp = 400mg
Glutamine - 500 grams / 1/4 tsp = 600mg
Protein - 25grams per scoop
ive been doing research for the past week or so, and i think ive got my dosages down. im just a little confused with when to take what and how long to wait in between.. here is what i have so far. please feel free to rearrange timing and or dosage to maximize results.
Morning Shake
2 scoops whey protein isolate = 50g
1 tsp glutamine = 2.4g
Pre WorkOut
45 mins pre w.o:
1/4 tsp p-slin = 400 mg taken with banana (20-25g) and 1 cup of oats (54g)
30 mins pre w.o:
1 scoop whey protein isolate = 25g
1 tsp glutamine = 2.4g
1 tsp DiCreatine Malate = 1.8g
Post WorkOut
2 tsp Creatine Monohydrate = 5.6g
1 tsp DiCreatine Malate = 1.8g
2 tsp glutamine = 4.8g
2 scoops whey protein isolate = 50g
1/4 tsp p-slin = 400 mg
Shake taken with an apple for simple sugars to spike insulin
Meal 1 hour after shake
Im still confused about when to take the p-slin and mono post work out
Please help me with the dosage and timing
THANKS!!