Tonalin/ Conjugated Linoleic Acid?

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    Tonalin/ Conjugated Linoleic Acid?


    I was just curious if anyone knows if Conjugated Linoleic Acid is good supplement to take or not? If so, what are some of the benefits?

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    It's a very subtle working supplement, very nice for cuts, works to promote recomposition. By definition, it's actually considered a trans fat. It's found in large quantities in whole milk and buffalo meat, among other sources.

    Some interesting studies:
    http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum

    http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum

    http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
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    Does it matter when you take it? or does it need to be like post or pre workout?
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    I used to spread my doses out, 1g 3/day for 3g/day which is what is usually the dose used in most studies.
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    I started using this about 3 weeks ago at 6 caps a day. I believe it is working. My diet has been pretty good so the results are not only from the CLA.
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    Quote Originally Posted by smutty View Post
    I started using this about 3 weeks ago at 6 caps a day. I believe it is working. My diet has been pretty good so the results are not only from the CLA.
    Like I said, it's subtle, but effective It definitely can't replace a good diet. Keep up the good work!
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    CLA is supposed to also have some anti-oxidant action as well as some potential anti-carcinogenic actions. CLA is one of those items where after reading a review of lit, I was left asking myself why isn't it marketed as more than just a supplement for weight management.
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    Quote Originally Posted by SilentBob187 View Post
    CLA is supposed to also have some anti-oxidant action as well as some potential anti-carcinogenic actions. CLA is one of those items where after reading a review of lit, I was left asking myself why isn't it marketed as more than just a supplement for weight management.
    Probably because of the dosing size, really couldn't have an effective dose from unless your taking grams. I do think it's a very underrated supplement.
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    Quote Originally Posted by joeflex73 View Post
    Probably because of the dosing size, really couldn't have an effective dose from unless your taking grams. I do think it's a very underrated supplement.
    Let me grab my RoL and see if I can find the dosing they were using in some of the studies.

    Edit: 2-6 grams/day
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