clint3612
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Hey guys I'm about to finish a 8 week bench program. I've gained about 25 lbs on my bench, so I'm pretty happy! However, i need to know how to train after i hit my peak. I want to maintain my strength but I also need to ramp down the intensity so my body won't revolt on me. I like to use percentage numbers for my weight. Anybody know what to use far as percentages, reps, sets, and frequency for the bench to keep my strength but not overtrain until my next peak?
