OK so here I am my starting point on my quest to get bigger and ripped. I am only 5'9" and right now I am 169lbs and 19 years old. My goal is for august 10. I want to have big arms and a nice chest with decent abs.(you can see them some when not flexing) I am planning my stack as we speak. So far this is what I have.
1.creadex (creantine pill) (take four when i wake up four after working out)
2.amp Nitric oxide (before workout)
3.amp whey protein for shakes (after workout)
4. one a day mens vitamen (morning when i wake up)
Thats all i have right now I plan on adding these four more products
4. anobolic pump
So let me know what you guys think will work the best for me. I have been eating really clean. I eat eggs every morning. I eat chicken for lunch and for dinner i have something that has alot of protein and veggies. during the day i eat some natural peanut butter also. I think my calorie intake is about 2500-2750.(gonig check it tomorow) I sleep about 8-9 hours a night.