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    sam117's Avatar
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    Begining


    I'm fairly new to weight lifting and I'm looking for some legit supplements to take. I'm 15, 5"10 142lbs, max bench is 185. I started off with the GNC 100% whey protein, did 2 scoops after work outs. I did some reading and discovered cell-tech, so I went to GNC and as many of you know, yes the GNC guy talked me into buying it. (big mistake on my part). I started taking it last friday and have been doing 2 scoops before workouts and it kills my stomach. After reading on these forums for a while I realized how bad it was. I'm now looking for somthing to get me bigger and stronger. Any suggestions? Thanks

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    You should only consume small amounts of carbohydrates ~30min before intense exercise. Otherwise performance can be hindered. Bulk creatine from nutraplanet is a good start and I wouldn't waste much money on other supplements other than a multivitamin as most are a complete waste of money.
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    Keep up the protein, drop that Cell-tech junk and spend the rest of your money on good quality food. Lots of eggs, meats, fish, pasta brown rice etc. Sups are over rated - i done so many in the past, now im sup free and still seeing results. Its all in your head, get your diet sorted out and go from there.
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    Yeah I've heard just to eat a healthy diet, being young and all. But coming from an Italian family, It's hard to eat healthy at times haha. I try to eat as healthy as I can in the mornings as well, waking up at 5:30 am is hard sometimes then going to school. Every normal high schooler is tired, no matter what time you go to bed.

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