- 06-01-2009, 01:10 PM
I'm fairly new to weight lifting and I'm looking for some legit supplements to take. I'm 15, 5"10 142lbs, max bench is 185. I started off with the GNC 100% whey protein, did 2 scoops after work outs. I did some reading and discovered cell-tech, so I went to GNC and as many of you know, yes the GNC guy talked me into buying it. (big mistake on my part). I started taking it last friday and have been doing 2 scoops before workouts and it kills my stomach. After reading on these forums for a while I realized how bad it was. I'm now looking for somthing to get me bigger and stronger. Any suggestions? Thanks
- 06-01-2009, 01:12 PM
You should only consume small amounts of carbohydrates ~30min beforeexercise. Otherwise performance can be hindered. Bulk creatine from nutraplanet is a good start and I wouldn't waste much money on other supplements other than a multivitamin as most are a complete waste of money.
06-01-2009, 01:51 PM
Keep up the protein, drop that Cell-tech junk and spend the rest of your money on good quality food. Lots of eggs, meats, fish, pasta brown rice etc. Sups are over rated - i done so many in the past, now im sup free and still seeing results. Its all in your head, get your diet sorted out and go from there.
06-01-2009, 02:45 PM
Yeah I've heard just to eat a healthy diet, being young and all. But coming from an Italian family, It's hard to eat healthy at times haha. I try to eat as healthy as I can in the mornings as well, waking up at 5:30 am is hard sometimes then going to school. Every normal high schooler is tired, no matter what time you go to bed.
Similar Forum Threads
- By MentalTwitch in forum Cycle InfoReplies: 110Last Post: 11-27-2007, 09:49 PM
- By FLSUCIO in forum AnabolicsReplies: 8Last Post: 08-11-2007, 05:26 PM
- By northern in forum Powerlifting/StrongmanReplies: 3Last Post: 01-28-2006, 12:50 PM
- By tommy36p in forum PicsReplies: 3Last Post: 06-27-2004, 06:18 PM
- By acecombact1 in forum AnabolicsReplies: 5Last Post: 03-08-2004, 12:56 AM