n large 2 help football

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    n large 2 help football


    okay im in football
    and im taking n large 2
    they have us workout for an hour than get ready
    for practice in 30 minutes then have practice for
    2 hours and 30 minutes
    should i take the n large after workout and b4 practice
    or should i wait and just take it after everything

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    can any1 helpp so i could start usinn it as soon as possible thanxx
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    If you are having a solid meal that consists of complex carbs and protein at about an
    1 or 1 1/2 hours before workout and practice you should have the N-Large right after
    workout and practice as your recovery liquid meal. If I am not mistaken N-Large is by
    the co. Prolab and it consists of whey concentrate as the protein source and maltodextrin and fructose as the carbs. If you are useing this as a weight gainer there
    are others out their with a better formula.
    •   
       

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    whtt would u recommend a lunch of?
    cuz id be eatinn it in school and hour b4 workout
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    Quote Originally Posted by cheaboii View Post
    whtt would u recommend a lunch of?
    cuz id be eatinn it in school and hour b4 workout
    You could pack your lunch. Have a bowl with brown rice, black beans, salsa, and chicken breast. You can make a large helping of the beans and rice and salsa. You can use canned black beans, just put them in a strainer and rinse them down good. Add them to cooked rice, add salsa and mix. You could have 1 1/2 or 2 cups of that with about 6oz of chicken breast or so.

    Beans and rice are cheap and easy to make, excellent combo!
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    thanxx mann ima try it
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