Dosages and dosing schedule

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    Dosages and dosing schedule


    Hey all! Starting a new diet workout routine for strength and endurance and to lean out a bit. I am wondering if you all could provide any input on the dosages and times that I am taking them. I just want to make sure I am not taking too little/too much and am not taking 2+ at the same time that might interfere with eachother's bioavailability. Of course I will have the occasional protein shake and bar through out the day between meals as needed.

    Wake up B4 cardio:6am
    Albuterol 4mg
    Acetyl L-Carnitine 1g
    Arginine AKG 1.5g
    Beta Alanine 2g
    Yohimbine HCL 20mg
    BCAA's 1g
    Glutamine 5g


    B4 Breakfast:8am
    Multi v
    Green Tea
    Coleus Forskholii (20%) 100mg
    Taurine 1g
    Acetyl L-Carnitine 1g
    Glutamine 5g

    Lift weights b4 lunch:1pm
    Albuterol 4mg
    Green tea
    Acetyl L-Carnitine 1g
    Arginine AKG 1.5g
    BCAA's 1g
    Taurine 1g

    B4 dinner: 6pm
    Albuterol 4mg
    Taurine 1g
    Beta Alanine 2g

    B4 Bed:10p
    Fish oil 2g
    Coleus Forskholii (20%) 100mg
    Multi V
    Arginine AKG 1.5g
    Glutamine 5g
    ZMA

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    Anyone?
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    No suggestions from anyone?
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    ok last try. anyone got suggestions?
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    Well, if you are only taking 1g of BCAAs at a time, you're wasting your time. They are best during or after a workout anyway and most see better results with 10-20g in that window. I don't understand the taurine at all. Taurine is one of those supplements that people went ape-**** over mostly because Red Bull put it in their energy drink and made millions. Is the albuterol for asthma? Everything else looks 'ok' although I'm kind of meh about the glutamine; did nothing for me, but some like Poliquin swear by it (in mega-high doses anyway).

    I hope this helps a little.
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    Quote Originally Posted by Jay Madden View Post
    Well, if you are only taking 1g of BCAAs at a time, you're wasting your time. They are best during or after a workout anyway and most see better results with 10-20g in that window. I don't understand the taurine at all. Taurine is one of those supplements that people went ape-**** over mostly because Red Bull put it in their energy drink and made millions. Is the albuterol for asthma? Everything else looks 'ok' although I'm kind of meh about the glutamine; did nothing for me, but some like Poliquin swear by it (in mega-high doses anyway).

    I hope this helps a little.
    Agree with everything here, plus more then occassional protein would be a good idea. What about creatine?
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    I would make the dosing and dosages as follows (i ammended the one you wrote out)

    Wake up B4 cardio:6am
    Albuterol 4mg
    Acetyl L-Carnitine 1g
    Arginine AKG 1.5g
    Beta Alanine 2g
    Yohimbine HCL 20mg
    BCAA's 20g (sipped before during and after)



    B4 Breakfast:8am
    Multi v
    Green Tea
    Coleus Forskholii (20%) 100mg
    Taurine 1g
    Acetyl L-Carnitine 1g
    Glutamine 10g

    Lift weights b4 lunch:1pm
    Albuterol 4mg
    Green tea
    Acetyl L-Carnitine 1g
    Arginine AKG 3g
    BCAA's 20g
    Glutamine 10g
    Taurine 2g
    Creatine 5g
    Beta Alanine 3g

    B4 dinner: 6pm
    Albuterol 4mg
    Taurine 1g


    B4 Bed:10p
    Fish oil 2g
    Coleus Forskholii (20%) 100mg
    Multi V
    Arginine AKG 1.5g
    Glutamine 5g
    ZMA[/QUOTE]
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    Quote Originally Posted by sublimejeh View Post
    I would make the dosing and dosages as follows (i ammended the one you wrote out)
    I appreciate the input. That helps alot. You wouldn't have any glutamine pre-workout? I was thinking that would help since I do heavy cardio on an empty stomach. I usually get my HR to 180BPM and never less than 150 and for 30-60 min.

    Oh and I meant 10g of BCAA's I just cut and pasted quickly and didnt notice. Thanks for picking that up!

    I thank everyone else for their suggestions as well.
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