50Magnum Active member May 27, 2009 #1 Do i have to take this **** everyday or just on workout out days. I work out 3 times a week.
smshannon001 Well-known member May 27, 2009 #2 just take it pre workout.. get bulk creatine mono for off days and just take 5g with sugar sometime during the day
just take it pre workout.. get bulk creatine mono for off days and just take 5g with sugar sometime during the day
