Pre-Workout Blend - Need Help With Dosages

FOOFAC

FOOFAC

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I want to add this to my Xtend so I'm looking for recommendations on dosages...please and thanks!

ALCAR
Piracetam
AAKG
Beta-Alanine
Citrulline Malate
Choline Citrate
L-Tyrosine
 
FOOFAC

FOOFAC

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I added a couple more ingredients. Anyone see anything wrong with my dosages or the ingredients themselves?

Xtend 4 scoops
Geranium Extract 60mg
Caffeine 200mg
CEE 3g
Taurine 3g
ALCAR 3g
Piracetam 3g
AAKG 3-5g
Beta-Alanine 2-3g
Citrulline Malate 2-3g + 2g from Xtend
Choline Citrate 3g
L-Tyrosine 2g
 

totalpackage

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Looks like a pretty good preworkout blend you won't find any preworkout products
selling on the market with those kinds of dosages because they would have to sell
for a price no one would pay. I always say if you want something really good you have
to put it together yourself in order to get really good effects not like these window
dressed products that just sprinkle a little bit of the good ingredients just to say their
product has the ingredients. When you try your home brew blend post back and let us
know how it works out I may want to try it. Good luck.
 

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