I'm almost sure I'm going to catch alot of flak for being so young but i do turn 21 in August.
Ran p-plex twice. p-plex from CEL. looking to gain 10-15 lbs no more. I have been lifting seriously for two years. BF% 10. I havent measured bodyparts in a long while so I'm not going to give those numbers.
Flex a min( joint supp)
I train three on,one off,two on, one off.
Alot of compound movements- squats,deadlifts,bench press,pull ups, dips.
Eating around 3500 calories a day.40%carbs,40%protein,20%fat .
May end up upping carb intake. Not feeling very energetic lately.
Looking for advice on supps to take over the summer. And if all your going to do is give me crap for taking ph's before I'm 21 then dont say nothin. I was naive and didnt know what i was doing. My friends gave me the stuff and i took it. Everyone makes mistakes. Dont rub em in.....
Let me know what bodyparts u guys think i should work on. I didnt even take a pic of my calves. They are horrible but im trying. Thank guys and please only constructive criticism would be greatly appreciated.