S
SicTib
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I have been doing some research on the forums here and did not find the answer I am looking for so I need some assistance. Hopefully I am not being too detailed here, and apologize if I am.
I just got in JP8, Ether Tabs & Blue up stim free (because DTH is out.) with all of the experience out here I am trying to find out what is the best way to dose these three while doing a full body workout 3 days a week on 2271 Cals 200 (P) 28 (C) 151 (F). There looks to be a few different options so I want to find out what has worked best for those out there that have done this or a similar stack[/COLOR]
I just started this new workout coming off of 8 weeks of DC training and some nice size gains looking to lean up. If this helps I am 5'9 203 lbs est 13-14% BF and 27 yrs old coming down from 3800-4000 cals a day.
Generally I have breakfast in the morning, just a protein and healthy fat (olive oil, whole egg cheese omlet, protein powder etc 33 0 30 246. Then I will have two more meals both 33 0 30 405 the off to workout. Protein shake no fats and 2 bananas (only carbs of day) post-workout. Then 2 more protein fat meals before bed.
workout: All 10-15 reps
Group A: Hip-dominant Lower Body/Vertical Upper Body (Super Set all 3)
A1) Barbell Deadlift
A2) Dumbbell Standing Shoulder Press
A3) Barbell Upright Rows
90 second rest
Group B: Quad-dominant Lower Body/Horizontal Upper Body ("SS" again
B1) Dumbbell Lunges
B2) Dumbbell Rows
B3) Dumbbell Press
3 minute rest
Total circuits: 3
Treadmill after training, 15 incline 2 min sprint, 2 minute recover for 18 minutes, done.
I just got in JP8, Ether Tabs & Blue up stim free (because DTH is out.) with all of the experience out here I am trying to find out what is the best way to dose these three while doing a full body workout 3 days a week on 2271 Cals 200 (P) 28 (C) 151 (F). There looks to be a few different options so I want to find out what has worked best for those out there that have done this or a similar stack[/COLOR]
I just started this new workout coming off of 8 weeks of DC training and some nice size gains looking to lean up. If this helps I am 5'9 203 lbs est 13-14% BF and 27 yrs old coming down from 3800-4000 cals a day.
Generally I have breakfast in the morning, just a protein and healthy fat (olive oil, whole egg cheese omlet, protein powder etc 33 0 30 246. Then I will have two more meals both 33 0 30 405 the off to workout. Protein shake no fats and 2 bananas (only carbs of day) post-workout. Then 2 more protein fat meals before bed.
workout: All 10-15 reps
Group A: Hip-dominant Lower Body/Vertical Upper Body (Super Set all 3)
A1) Barbell Deadlift
A2) Dumbbell Standing Shoulder Press
A3) Barbell Upright Rows
90 second rest
Group B: Quad-dominant Lower Body/Horizontal Upper Body ("SS" again
B1) Dumbbell Lunges
B2) Dumbbell Rows
B3) Dumbbell Press
3 minute rest
Total circuits: 3
Treadmill after training, 15 incline 2 min sprint, 2 minute recover for 18 minutes, done.
