davebear44
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I seem to bounce around with different things to take but finally I did my research and came up with what I think will work for me. They include the following items . any suggestions on products that would include these would be great.. I dont mind popping say 1/2 dozen pills but multiple canisters of stuff I would prefer not.
suppliment companies feel free to respond as well . (protein is in a class by itself and did not need to include it in the list)
thanks for the help..
Dave
Beta - Ecdysterone 300MG
Omega 3 2 grams
Phosphatidylserine 100mg
damiana extract 50- 500mg
BCAA 5-10 mg
Vitargo s2
Carnitine l-carnitine acetyl – l-carnitine l-tartrase 3 grams
BCAA-Leucine valine 5-10 grams
Green tea extract egcg 500 mg
Alpha –lipoic acid 20-50 mg
Vinpocetine 20 mg
Active capsinoid 5 mg
Glutamine 5-10 grams
Arginine 3- 10 gram
Beta –Alanine 1-2 grams
Creatine
Milk thistle 175 mg
suppliment companies feel free to respond as well . (protein is in a class by itself and did not need to include it in the list)
thanks for the help..
Dave
Beta - Ecdysterone 300MG
Omega 3 2 grams
Phosphatidylserine 100mg
damiana extract 50- 500mg
BCAA 5-10 mg
Vitargo s2
Carnitine l-carnitine acetyl – l-carnitine l-tartrase 3 grams
BCAA-Leucine valine 5-10 grams
Green tea extract egcg 500 mg
Alpha –lipoic acid 20-50 mg
Vinpocetine 20 mg
Active capsinoid 5 mg
Glutamine 5-10 grams
Arginine 3- 10 gram
Beta –Alanine 1-2 grams
Creatine
Milk thistle 175 mg
