How much bulk milk thistle a day for general health/liver support

TheNinja

TheNinja

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So I drink my fair share of alcohol...esp. with summer coming up. What is a general rule of thumb for the bulk milk thistle I have? I have 125g of the stuff and was thinking about 200-300mg 2x a day. Sound about right?

I searched around and found everything from 100mg a day for general support, to 1200mg 3x a day for liver cleansing. I'm 185lb if it helps.
 
djbombsquad

djbombsquad

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You drink and you lift weights?
 
Esox Express

Esox Express

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I take 500mg a day, and move that up to 2-3x a day in the days leading up to and proceeding days that I know I will be drinking on.
 
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