Lean Xtreme @ 2 caps / Day

  1. Lean Xtreme @ 2 caps / Day


    The bottle says:
    "As a dietary supplement, take 1 capsule 2-4 times per day. For best results, ensure that one dose is taken upon waking and another four hours after."

    Im going to start with 2 caps / day. Whats best, taking 1 cap upon waking and another four hours after."

    Or, 1 cap upon waking and 2nd cap in the evening?
    I dont know if they mean "and another four hours after" for more then 2 caps / day.


  2. LX serving size is one cap at a time.

    There are two cortisol spikes, one when you wake and another about four hours later. Taking LX at these times should smooth them out.

    I think if you need more then it's probably best to space them evenly but getting one when you wake and one four hours later.
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  3. Quote Originally Posted by Henkezan View Post
    The bottle says:
    "As a dietary supplement, take 1 capsule 2-4 times per day. For best results, ensure that one dose is taken upon waking and another four hours after."

    Im going to start with 2 caps / day. Whats best, taking 1 cap upon waking and another four hours after."

    Or, 1 cap upon waking and 2nd cap in the evening?
    I dont know if they mean "and another four hours after" for more then 2 caps / day.
    You can do:

    Resistance Training Days:
    Dose 1 - 1 cap first thing in the morning
    Dose 2 - 1 cap 40 min pre-gym
    Dose 3 - 1 cap last thing at night

    Non-Resistance Training Days:
    Dose 1 - 1 cap first thing in the morning
    Dose 2 - 1 cap 4-6 hours post-dose 1
    Dose 3 - 1 cap last thing at night

    This is what I did and it worked well
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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