b vitamin question

[stullsy]

would it be alright to take a b complex and a P5P? is that too much vitamin b? would there be any adverse reactions to taking them both at the same time?

 

[GNCPOV]

Since B-vitamin's are water-soluble, the body can easily purge what it does not need or use. Short of taking a mega-dose, you should be fine taking extra B6 with any reasonable B-Complex. Be sure to try to take them with a meal since the most benefit is seen with food.