- 05-13-2009, 03:53 PM
- 05-13-2009, 04:09 PM
05-13-2009, 04:16 PM
It's listed under Essential fatty Acids mate (EFA)
Best ones I could recommend from the selection are (in order of choice):
Applied Nutriceuticals Omega Essentials:http://store.anabolicminds.com/produ...-capsules.html
NOW foods Super EPA:http://store.anabolicminds.com/produ...-softgels.html
SAN Triple Strength Fish Fats: http://store.anabolicminds.com/produ...-softgels.html
05-13-2009, 04:18 PM
05-13-2009, 04:18 PM
05-13-2009, 04:30 PM
Now Super EPA 240 count...
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
05-13-2009, 05:56 PM
05-14-2009, 03:10 AM
or just go the cheap route and get 1000 caps (kilogram) of fish oil for only $26 bucks
does anyone actually notice any big effects from them tho? im trying like 30 caps a day now been doin it prolly 2 week. i was doing it for my joints but all i notice is my facial hair grows fast as ****. before that i was taking about 2-6 a day for the past 2 yrs so i dont rly know what its like to not be on them?
05-14-2009, 11:26 AM
30 caps a day? I usually take two caps of fish oil a day... Is there a benefit (without side effects) to taking more? Any recommendations???
05-14-2009, 11:33 AM
05-14-2009, 12:50 PM
05-14-2009, 03:36 PM
I usually take two caps of fish oil a day... Is there a benefit (without side effects) to taking more? Any recommendations???
05-14-2009, 03:55 PM
I take between 15-25 of the generic grocery store stuff a day. It's cheap, helps build muscle and is good for the heart, I think it thins the blood, but if you are taking it for muscle building purposes 2 caps a day won't do too much.
05-14-2009, 05:42 PM
The omega-3's (EPA & DHA) found in fish oils help regulate cholesterol levels, this is normally why it is considered heart-healthy. Just make sure whatever brand you end up getting is enteric and (hopefully) lemon-coated so it doesn't have the fishy repeats.
On a side note, bodybuilders take MUCH more than the average dose than most people take due to it's joint lubrication qualities and toning properties. The usual dose is around 900mg of the omega 3's a day, which most swallowable fish oils will have you taking 1-3 a day of. But as I said, bodybuilders can take up to 10-20g of the stuff a day if they are well-into HIT.
05-14-2009, 06:18 PM
05-14-2009, 06:58 PM
05-14-2009, 07:15 PM
I have 2 bottles of the 1000 caps and I use to take 50 a day for a week then 30 a day for 2 weeks then 20 a day for the rest of the time I'm on it. I'ma need to order more soon but what i notice is my skin seems to glow, hair gets oily and the pills feel me up like a snack
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05-14-2009, 07:33 PM
I wish nutra would get a bulk liquid fish oil, its so much nicer to take a few tablespoons compared to 45 pills throughout a day.
05-15-2009, 12:12 AM
05-15-2009, 12:50 AM
that thread was the original reason i was megadosing... but so far, havnt really noticed any benefits. my skin is soft and im breaking out a little bit cuz my skin gets more oily...but not gaining weight easier
05-15-2009, 01:38 AM
05-15-2009, 04:38 AM
Depending on what you believe around the 'inflammation and muscle growth' argument, I'd save this protocol for during a cut when muscle growth will be minimal anyway.
05-15-2009, 12:33 PM
09-28-2009, 05:18 PM
So I was looking at the Omega-3 (1000 capsules) at Nutraplanet and was wondering if anyone knew what: "Natural Marine Complex" meant?
It comes out to about 7c for 600mg of EPA/DHA, which is much much cheaper than what I've seen. I was either thinking about getting this or the Super EPA (120 softgels) by NOW Foods but that comes to about 10c for 600mg (more or less). Recommendations? Experiences? And hopefully I didn't mess up on the math.Natural Marine Complex 2000 mg **
EPA (Eicosapentaenoic Acid) 360 mg **
DHA (Docosahexaenoic Acid) 240 mg **
Or possibly Omega-3 by NOW Foods. (I would post links to Nutra site but post count fail)
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