Trying to go the natural route before medication. Going through a tough time. Would like to see if I can go natural first. Thanks
I enjoy 1500mg L-Tyrosine about an hour before I dose the PEA, but it's effective at 750mg too... This increases the duration of the PEA, as well as the effects. The dose of PEA can be anywhere from 50mg-250mg, depending on my mood and what I'm about to do. This all works best on an empty stomach. Warning: It will most likely decrease your appetite. I find it's pretty strong for a few hours, and gets weaker over the next few hours.Good info Delita420!
Whats your dosage like for L-Tyrosine and PEA? How long do the effects last?
MK9
My anxiety is easily controlled by exercise... Anxiety doesn't control my life, I control my anxiety... It's my slave! :twisted:anxiety is fear....find out what your fear is and you should be able to get ahold and control your anxiety..
i have fear of being sick and exercise,handwashing,eating right controls my fears..My anxiety is easily controlled by exercise... Anxiety doesn't control my life, I control my anxiety... It's my slave! :twisted:
Lots of good info in this thread, especially from the above poster. I've struggled with this same stuff since I was a teen and was always embarressed about it, kind of eats at your confidence if you let it. Having hypoglycemia doesnt help things either. Finally at the age of 28, I've begun taking hold of the negative internal dialogue that comes from my social anxiety/depression and found ways to handle these thoughts positively or atleast nuetrally.By all means do find a good Psychologist, someone who specializes in CBT (Cognitive Behavioral Therapy). They can provide you more tools and be able to work with you through your situation. My previous therapist was all about going natural.. I was given a Rx for Effexor and after reading the side effects I decided to not go that route.
One size does not fit all when it comes to antidepressants, different parts of the brain may be affected so for example effexor might work the frontal lobes when the target is suppose to be the rear.. Just using that as an analogy as to how prescription meds target certain parts of the brain.
My wakey wakey morning happy stack consists of 750 Mg's of aniracetam, 2.8 grams of Piracetam, Orange juice, and a healthy walk to work.. I come in kicking a$$ and taking names
My anxiety is knocked out, plus I do lots of training during the week.. You're gonna beat this one my friend!
MK9
The one I tried was Lexapro, it would only take a small sliver of the pill to induce the cheese syndrome. I would clench my jaw and grind my teeth. My body would get stiff as a board. I could have s3x for hours and not cum. I DC'ed that med a couple weeks into it, realizing it wasn't supposed to make me feel like that. LOL! This was about 7-8 years ago.Lots of good info in this thread, especially from the above poster. I've struggled with this same stuff since I was a teen and was always embarressed about it, kind of eats at your confidence if you let it. Having hypoglycemia doesnt help things either. Finally at the age of 28, I've begun taking hold of the negative internal dialogue that comes from my social anxiety/depression and found ways to handle these thoughts positively or atleast nuetrally.
Ive tried Paxil, Zoloft, and another I forget the name of. Zoloft helped the most, but all screw with your libido and really only numb things to an extent. This could be helpful I suppose for short periods of time when the anxiety/depression one experiences seems unbearable at the time.
I like most of the adaptagen herbs, Rhodiola and Shizandra especially. Careful with stim use, quite a few out there can make things worse for people like us. A couple unexpected natural tools Ive found are Sustain Alpha from PP and Supersap from USP , I get more at ease and talkative using these, but I assume this helps hormone balance for me which very well might not be an issue for others and their anxiety/depression. But needless to say an unbalanced hormone profile can only makes things worse.Good luck.
You could give Divanil a shot...right now i take klonopin 0.5mg in the moring and again at 3pm 0.5.. that really helps the social anxiety...i also have low test levels. im below 200 i have tried everything natural and nothing works
im having the works done tomorrow.. i have to have blood taken and they are checking everything this time round...right off the bat they wanted to put me on androgel...i know nothing about androgel on how well it works if at all and the sides. this is the fourth opion i have gotten on the test issues.You could give Divanil a shot...
How old are you?im having the works done tomorrow.. i have to have blood taken and they are checking everything this time round...right off the bat they wanted to put me on androgel...i know nothing about androgel on how well it works if at all and the sides. this is the fourth opion i have gotten on the test issues.
Hormone replacement therapy does not fix anything, but it will replace what you are lacking. HRT is usually a one way trip, and will lower your natural test production further. I'd save it for the last resort.29 be 30 in aug
yeah i dont wanna do HRT if i dont have to..ppl in columbus do the bioidentical thing cost alotHormone replacement therapy does not fix anything, but it will replace what you are lacking. HRT is usually a one way trip, and will lower your natural test production further. I'd save it for the last resort.
Try the nettle extract Divanil or Divanex. Other herbs to try are longjack 100:1 and the horny goat weed extract Icariin 50%. I notice them working at age 24, so I'm sure you'll notice something too.
You could also try an AI (aromatase inhibitor). This would be much safer than HRT if it works. Research AI if you are interested. There are a few you can purchase legally. I like 6-bromo, found in Hyperdrol X2. The other AI you can try is Formestane in a topical cream.
My parents do the HRT bio-identical thing... They won't be able to afford it when they retire. What's worse is that they are being treated for being old. It's natural for people there age to have hormonal changes. Who knows what will happen to them when they have to discontinue therapy. It's marketed around here as a way to maintain your youth and slow the aging process. Might work, as long as you can take it the rest of your life. The doctors don't even know what they are doing though. Took about 3 months for them to figure out the correct dosages and hormones. Jacked my step-fathers test up to 800+ and he got all red faced and puffy.yeah i dont wanna do HRT if i dont have to..ppl in columbus do the bioidentical thing cost alot
i have taken blue up,t-911,TNT stack,nettle by now foods,and a few others..seemed to boost the libido for awhile and alittle strength,but once i stopped everything came back.My parents do the HRT bio-identical thing... They won't be able to afford it when they retire. What's worse is that they are being treated for being old. It's natural for people there age to have hormonal changes. Who knows what will happen to them when they have to discontinue therapy. It's marketed around here as a way to maintain your youth and slow the aging process. Might work, as long as you can take it the rest of your life. The doctors don't even know what they are doing though. Took about 3 months for them to figure out the correct dosages and hormones. Jacked my step-fathers test up to 800+ and he got all red faced and puffy.
It may not continue working after you stop taking it, but it won't have any negative long term effects like HRT. You are using general herbal extracts. You need to use ones that are extracted for more of the active constituents. For instance, NOW offers good extracts... Like 10% Icariin, but you cant get 50% Icariin. Which is much stronger. The nettle is weak on its own, but you can get a 95% pure version of this, and you will notice it working much better. The key is to find the strongest extracts, and never purchase an herbal product that doesn't list how strong the extract is... I'm not saying it won't work to use normal extracts, but you will be very pleased with the strongest extracts.i have taken blue up,t-911,TNT stack,nettle by now foods,and a few others..seemed to boost the libido for awhile and alittle strength,but once i stopped everything came back.
Yes.L-Theanine make you "sleepy/lethargic/malaised" at all?
Can you explain this? Lexapro has helped reframe my entire mindset. It has stabilized a life long depressive tendency and removed repeated severe depression attacks. I don't get how you can say stay away without any kind of explanation.STAY AWAY FROM ANY SORT OF SSRI's including the new type like Lexapro and etc.
It's well known Lexapro withdrawal is extremely tough for many many people. Even when you try tappering down slowly.. most likely the withdrawal effects will haunt you. Dizziness, tingling sensation/electric shock sensation in your brain/face, headaches, concentration difficulties, sleep disturbance, etcetc are very common withdrawal symptoms. So let's sum it up... brain shivers, Insomnia, horrible vivid dreams, waves of nausea, headache, dry eyes, dizziness, zapping shock feeling in the brain/head and lips, sadness, feelings of unreality, etc.Can you explain this? Lexapro has helped reframe my entire mindset. It has stabilized a life long depressive tendency and removed repeated severe depression attacks. I don't get how you can say stay away without any kind of explanation.
Sounds like it has to do with seratonin.It's well known Lexapro withdrawal is extremely tough for many many people. Even when you try tappering down slowly.. most likely the withdrawal effects will haunt you. Dizziness, tingling sensation/electric shock sensation in your brain/face, headaches, concentration difficulties, sleep disturbance, etcetc are very common withdrawal symptoms. So let's sum it up... brain shivers, Insomnia, horrible vivid dreams, waves of nausea, headache, dry eyes, dizziness, zapping shock feeling in the brain/head and lips, sadness, feelings of unreality, etc.
All in all.. not good.
So in short, why is Lexapro bad? because the withdrawal is HELL.
NOTE: Some people can quit and they're fine, but they are in the minority by far.