1. Dextrose

    What Do you guys mix your dextrose with and how much do you take. I was thinking or just throwing it in my post wo whey shake, but am i suppose to take it with a carb source?
    How about Dextrose, oats and whey protein.

  2. Dextrose IS a carb source. Throw it in your whey protein.

  3. Thanx for the info sir!
    How much should I be putting in?

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