Dextrose

FAMOUSX1

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What Do you guys mix your dextrose with and how much do you take. I was thinking or just throwing it in my post wo whey shake, but am i suppose to take it with a carb source?
How about Dextrose, oats and whey protein.
 
rpen22

rpen22

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Dextrose IS a carb source. Throw it in your whey protein.
 

FAMOUSX1

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Thanx for the info sir! :)
How much should I be putting in?
 
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