I'm not a body builder but I am an athlete and play lacrosse in college. This past summer I tried out, creakic and a few others. I had some noticeable gains but not much. This past school year I've been working out pretty intensely for lacrosse and in the past month or two i've been on a fairly healthy (low carb, high protein, lots of vegetables, smaller portions) diet and I've gone from 212 to about 193-195. I wasn't fat by any means before but wasnt defined or cut. Physically I'm in very good shape but I just want to try to get rid of the the last bit of fat to become more defined. I'm up for anything thats not hazardous to my health. I've heard Animal Pack Cuts? and some others but dont know. Right now all I use is ON after workouts and I take about 4000 mg of every day. In the next week or so I will be tested by NCAA but after that, I'm free for a full year so I'd be fine with using stuff that may not be NCAA approved. Any advice would be great. If I didnt give info that you need to help me out, please ask. I'm motivated and want to work my butt off this summer to maintain my great shape but also get toned and cut and. Thanks for the advice.