Last night was my first night of training on my new supplements. I am currently taking:
Hydroxy Cut 3 in the morning with Breakfast then another 3 30min before I train (I train about 6:30pm).
Metabolism Booster 1 with Each Meal
Gen-Tech Creatine 1 Hour before Training
NO XPOLOD 20min before training
BCA Lean and Ripped Protein 30min Before training then again Straight after training.
The thing is last night half way through training I had a heaps sick feeling in my guts and felt like I was going to chuck.
I was told I shouldnt have had my protein with Milk that soon before training. Is this true? Should I wipe it out before training altogether and only have it straight after training?
Any help would be great.