I just ordered some and figured I'd give it a try...
I've skimmed a few things concerned dosage but I was just curious as to what yal would suggest and what kind of dosage schedule has given you the best results
Straight from Nutraplanet
Take one dose (1/3 tsp) before sleep on an empty stomach to promote anabolic REM sleep and Natural Human Growth Hormone release comparable to 2ius of injected HGH
To maximize efficiency of the HGH releasing properties, administer doses on an empty stomach, preferably 30 minutes before exercise or an hour after food consumption. Do not exceed 3 doses in a 24 hour period.
I know, I saw that when i ordered it.
I've also read a few posts about dosing it morning, pre and post w/o and before bed and I was wondering if anyone who had experience dosing that would like to share
That's my main reason for trying it out... I have sleepy quality issues and I need something to replace melatonin because I wake up feeling way groggy and out of it, i usually don't come out of this phase until about four hours later.I take 1.6gm and 3 ZMA 1HR before bed the recovery is GREAT
for next workout I sleep like a baby
Does this have any kind of "hangover" type of effect compared to melatonin?
Any experience with pre w/o or upon waking?
ha it'd be nice if a rep stopped by...
NiceUsers of 1-Carboxy report deep restful sleep and optimal recovery without any grogginess.
The grogginess is what really kills me... the only amount of melatonin i have right now is 3mg and its kind of a catch 22.
If i don't take it I sleep terrible and when I wake up early for classes I'm shot, and when I do take it I sleep like a baby but am groggy til early afternoon.
1/2 tespoon 3x a daty is tha shizz for me
3.2 g of 1-C before bed = a lucid dream
Ike already yelled at me for doing that !
I do 1.5 g max now with X-Dream and I have amazing sleep.
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I've tried dosing it during the day, actually in the mornings, & found myself fighting sleep while at work - not good.. I'm on the ECY stack right now & could probably get away w/ taking it now that the stims have been bumped way up. Other than that, I like it at night.
Should make a difference.I'm on the ECY stack right now & could probably get away w/ taking it now that the stims have been bumped way up....
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I'm with Ike...if you take it during the day, or pre workout then you need to take it with a stim!
my personal opinion, don't start out too high with your dosage! the first time I took it I started too high (about 1g) and I felt hung over the next morning
I've been using 1c for a while and I still get amazing results on 1g!!!
reminder, don't use this more than 5 nights/week. I use mine m-f and expect myself to fall asleep on my own on the weekends.
I've been trying to avoid stims as of late so i'll probably not dose it pre w/o if that's the case.I'm with Ike...if you take it during the day, or pre workout then you need to take it with a stim!
Anyways it'll be coming in the mail just in time for finals week, so hopefully this well help balance my skewed sleep schedule.
For how long can i store carboxy before it expires???
and if the carboxy has lost some of its color and becomes hard is it expired already???
Thx in advance