ALA before morning cardio?
- 01-11-2004, 07:38 AM
- 01-14-2004, 12:06 PM
The ONLY time I consume ALA/R+ is when I am eating carbohydrate meals, where 300mg ALA (100mg R+) = 30-40g CHO
- 01-14-2004, 10:27 PM
woah watch out on ala before morning , you might pass out.
01-15-2004, 12:13 AM
Why is that?Originally Posted by RaulJimenez
One thing i donīt get is that ALA is supposed to prevent excess carbs from being stored as fat....
So I canīt really see how taking it before cardio on an empty stomach would be beneficial????
Am I wrong?
01-15-2004, 01:18 AM
Where are your excess carbs after sleeping (presumably 8 hours) and not eating breakfast?
You might pass out from hypoglycemia (sp?) from a combination of the morning cardio and the ALA. Heck, someone who is prone to hypoglycemia then does morning cardio without eating they might pass out without the ALA.
01-15-2004, 08:24 AM
Originally Posted by tatortodd
My point exactly, taking ALA before cardio would seem like a waste of money in my opinion.
Am I wrong?
01-15-2004, 10:01 AM
Yes you don't need ALA before cardio in a fasted state.
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