Nitro Tech Servings -

Nitro Tech Servings

  1. New Member
    50Magnum's Avatar
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    Apr 2009
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    Nitro Tech Servings

    How many servings should i take this a day? Because it tells me take 2 servings 3 times a day which seems a lil too much, i would like to know how much should i take.

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    GeekPoop's Avatar
    6'0"  232 lbs.
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    usually 1-2g of protein per lb I stick to about 1.5g. Take liek 25-50g upon waking and another 25-50g post workout
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