Nitro Tech Servings

50Magnum

50Magnum

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How many servings should i take this a day? Because it tells me take 2 servings 3 times a day which seems a lil too much, i would like to know how much should i take.
 
GeekPoop

GeekPoop

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usually 1-2g of protein per lb I stick to about 1.5g. Take liek 25-50g upon waking and another 25-50g post workout
 
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