rookie question Can I take my EC stack pre workout? Is it safe?

[asabadin]

ok currently I work out at 0530 as soon as I get up
this is what I do pre workout.
1g of green tea
1lipodrene
1lean extreme
2 dcp
5g glutamine
20g of plain powdered complex carbs
1 tablespoon of power butter.

My question is can i incorporate my first dose of bonkoaid in this and will it be safe to do so?
I do 30 min of high intensity low rep cardio before I train to max fat loss.
Also is there anything I should change pre-workout to maximize fat loss?

[asabadin]

bump!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!

[raginfcktard]

simply lifting weights first and cardio after should help burn extra fat and give you a better workout imo. you need to use up your glycogen stores before cardio!