rookie question Can I take my EC stack pre workout? Is it safe?

  1. New Member
    asabadin's Avatar
    Join Date
    Feb 2009
    Posts
    23
    Rep Power
    82
    Level
    4
    Lv. Percent
    61.15%

    rookie question Can I take my EC stack pre workout? Is it safe?


    ok currently I work out at 0530 as soon as I get up
    this is what I do pre workout.
    1g of green tea
    1lipodrene
    1lean extreme
    2 dcp
    5g glutamine
    20g of plain powdered complex carbs
    1 tablespoon of power butter.

    My question is can i incorporate my first dose of bonkoaid in this and will it be safe to do so?
    I do 30 min of high intensity low rep cardio before I train to max fat loss.
    Also is there anything I should change pre-workout to maximize fat loss?

  2. New Member
    asabadin's Avatar
    Join Date
    Feb 2009
    Posts
    23
    Rep Power
    82
    Level
    4
    Lv. Percent
    61.15%

    bump!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!
  3. Advanced Member
    raginfcktard's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    May 2008
    Posts
    978
    Rep Power
    569
    Level
    23
    Lv. Percent
    85.54%

    simply lifting weights first and cardio after should help burn extra fat and give you a better workout imo. you need to use up your glycogen stores before cardio!
    •   
       

Similar Forum Threads

  1. Training question from a Rookie
    By MXdude153 in forum Training Forum
    Replies: 3
    Last Post: 09-30-2007, 03:48 PM
  2. rookie question
    By mcgwirefan37 in forum Supplements
    Replies: 5
    Last Post: 05-30-2006, 05:29 PM
  3. rookie conversion question.
    By pestis in forum Anabolics
    Replies: 4
    Last Post: 08-20-2005, 03:11 PM
  4. rookie question about test
    By jamalgq in forum Anabolics
    Replies: 25
    Last Post: 01-08-2005, 04:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in