shotdead42
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Hey, for taking Glutamine, i heard should not be taken at the same time as creatine because they compete for receptors to be absorbed.
I'm taking Optimum Serious Mass and they got 1 g creatine, and as well as 500mg glutamine.
Dunno if i'm correct, does this mean they both cancel each other out?
thanks,
I'm taking Optimum Serious Mass and they got 1 g creatine, and as well as 500mg glutamine.
Dunno if i'm correct, does this mean they both cancel each other out?
thanks,